Monday #5- Eat Healthy!

What Matters Most?



Facts:

• Annual cost for chronic conditions and diseases is big money:

$117 billion for obesity

$66 billion for high blood pressure

$432 billion for heart disease and strokes

$50 billion for weight-loss aids, diet foods, supplements, and weight-loss medications, yet obesity is still increasing

• French fries are the most widely eaten vegetable.
• 79% likelihood exists that an overweight child will become an overweight adult.
• 75% of adults don't eat the recommended daily 5 or more servings of fruits and vegetables.
• Snack consumption by children has increased 300% from 20 years ago.
• 400,000 people die annually from poor eating habits and laziness.

Take action today!

1. If you suffer from or have a family history of any of the aforementioned chronic conditions or diseases, consult your family physician for dietary counseling.
2. Eat to live; don't live to eat.
3. Although every individual is unique in his or her dietary needs, here are some ideas to help:

- Eat fewer food with refined grains and sugars, reduce your intake of fatty food, and eat smaller portions.

- Eat more dark green vegetables, legumes, fruits, whole grains, low-fat milk products, and lean meats.

- Eat slowly so you will feel full before you've overeaten.

- Don't reward yourself or children with food.

- Develop a routine and eat at similar times each day.

- Drink plenty of water.

- Limit snacking.

You matter!

Can you really afford not to?

You deserve to be in good health. For most, diabetes, hypertension, and other obesity-related chronic diseases are preventable by simply eating healthily and exercising. You will feel better than ever both mentally and physically--the only way to really live!

If you don't want to do it for yourself or your wallet, do it for those who love you.

Just start...one day at a time.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)