Girls Inc. NSV

Book Review: Charlotte Bronte's Jane Eyre

2012-01-23T16:20:00.000-08:00

“If people were always kind and obedient to those who are cruel and unjust, the wicked people would have it all their own way: they would never feel afraid, and so they would never alter, but would grow worse and worse. When we are struck at without a reason, we should strike back again very hard; I am sure we would-so hard as to teach the person who struck us never to do it again.”

Jane Eyre by Charlotte Bronte: Orphaned at an early age, Jane Eyre leads a lonely life until she finds work as a governess at Thornfield Hall, where she meets the mysterious Mr. Rochester and sees a ghostly woman who roams the halls by night. This is a story of passionate love, agony but ultimately triumph. Jane Eyre is a gutsy heroine who possesses an indomitable spirit, a sharp wit and great courage. She battles against the pressure of a cruel guardian, a harsh employer and a rigid social order that restrict her life and position.

Discussion Questions:

In Jane Eyre, nothing can better show a man's moral worth than the way in which he treats the women in his life. How is Rochester's character reflected in the way he treats Jane, Adele, Bertha Mason, and Miss Ingram, and in his reported treatment of Celine Varens? How is St. John's character reflected in the way he treats Jane, Miss Oliver, and Diana and Mary? Why does this serve as such a good gauge of a man's morality and worth?
Brontë fills the novel with many female characters roughly the same age as Jane—Georgiana and Eliza Reed, Helen Burns, Blanche Ingram, Mary and Diana Rivers, and Rosamund Oliver. How do comparisons with these characters help shape your understanding of Jane's characters?
What is the balance of power between Jane and Rochester when they marry? Does this balance change from the beginning of the marriage to the time ten years later that Jane describes at the end of the novel?
Should an individual who holds a position of authority be granted the respect of others, regardless of his or her character?

(Adapted from Simon & Schusters Collecter’s Series, Random House, and Penguin Classics Edition and photo from My Book Covers by Megan Wilson)

Monday #52- YOUR DAY!

2012-01-09T12:04:00.000-08:00

Make Today Matter...

Today is your day.

Today you get to pick how you want to make a difference. You know the drill. Think of something--and go do it. Pretty simple.

There is only one catch: we want to hear it.
Let us know what you did and what resulted. The authors of this book will be selecting one of your ideas to be one of the "Mondays" in their next book.
So be creative, have fun, and make sure to let us know what you did to make today matter.

Go to EVERYMONDAYMATTERS.COM to learn about the "Your Day" Contest!

Thanks for taking this journey with us.

Every time you took care of yourself, did something for someone else, protected the environment, gave from your heart, volunteered your time, and donated your possessions, your action had a ripple effect on your friends, neighbors, co-workers, community, city, country, and the world.

We are confident that you had an amazingly gratifying year and that you know in your heart that you really did make a difference. Every smile, every thank you, and every gesture of appreciation confirmed this for you.

Yet the work has just begun. It's a big world out there.

Now you understand just how much you matter!

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #51- No Nicotine!

2012-01-03T12:26:00.000-08:00

Make Today Matter...

Facts:

Nicotine is as addictive as heroin or cocaine.
12 million deaths have been caused by cigarette smoking over the last 40 years.
8.6 million people have at least one serious illness caused by smoking.
80% of adult smokers started smoking before the age of 18.
Every day 4,000 people under the age of 18 try their first cigarette, of which 80% become adult smokers.
Every year, $75 billion or more is spent on cigarette-related medical conditions.
Nicotine can be found in the umbilical cord blood of a fetus during pregnancy as well as in breast milk.
70% of smokers say they want to quit.
91.2% of all successful long-term quitters quit cold turkey, without the assistance of patches, gum, hypnosis, acupuncture, inhalers, or prescriptions.

Take action today!

Stop smoking--do it cold turkey. Don't light up! And if you chew tobacco, avoid even a pinch today. You can do it.
Quit with a friend so that you can hold each other accountable.
If necessary, use one of the many nicotine replacement therapies.
If you are a nonsmoker, "adopt" a smoker. Support them by giving encouragement, exercising together, going out where there isn't likely to be smoking, and providing comfort and accountability.

You matter!

There will be 1 billion fewer cigarettes smoked and 274 million fewer cigarette butts littered, if nobody lights up today.

People say it's hard to give up smoking, but isn't it harder to keep doing it? To continue smoking, you have to pay for cigarettes, always have a light, get rid of the ashes, and figure out what to do with the butt. Oh...and hope it doesn't kill you.

May this one day off be the first day of the rest of your or your friends' tobacco-free life!

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #50- Thank A Teacher!

2011-12-27T12:31:00.000-08:00

Make Today Matter...

Facts:

There are 3.8 million teachers--2.6 million teach K-12.
42% of K-12 teachers are over 50 years old.
Almost 50% of teachers leave the profession by their 5th year.
$7 billion a year is the cost of teacher turnover.
A $15 billion per year investment or a 30% raise for all teachers is necessary to make teacher compensation competitive with other professions requiring similar levels of education.
In 37 states, teacher salaries do not keep pace with inflation.
The single most important factor in determining student performance is the quality of his or her teachers.

Take action today!

It takes more than an apple...

Identify a teacher you want to thank--your child's teacher, a friend or neighbor who teaches, a teacher at a local school, or a teacher of your own.
Show this teacher your appreciation by:

- Writing a thank-you note.
- Bringing a gift like homemade cookies, handpicked flowers, a book on a topic that interests them, or a gift card for something you know they will like.
- Organizing a class Appreciation Jar. Give every student a piece of paper and have them list all the reasons why their teacher is special to them. Stuff the papers in the jar and let the teacher open one per day.
- Volunteering in the classroom and helping with special projects or field trips.

You matter!

Children are the future of our world, and teachers spend more waking hours with them that parents do.

Showing appreciation to teachers lets them know they are valued and respected--you don't have to be a student or even a parent of a student to show your appreciation.

Remember, teachers help shape everyone's world...including yours!

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #49- Reduce, Reuse, Recycle!

2011-12-21T13:27:00.000-08:00

Make Today Matter...

Facts:

The US leads the industrialized world in waste generation, producing 245 million tons annually or 4.5 lbs per person per day.
2.5 million plastic bottles are thrown away every hour.
400 billion photocopies are made every year or roughly 750,000 per minute.
Producing recycled white paper creates 74% less air pollutants, 35% less water pollutants, and 75% less process energy than producing paper from virgin fibers.
Recycling an aluminum can saves 96% of the energy used to make a can from ore and produces 95% less air pollution and 97% less water pollution.
32% of waste is recovered and recycled or composted, 14% is burned, and 54% is disposed of in landfills.
9,000 curbside recycling programs exist.

Take action today!

Reduce what you use by purchasing larger sizes.
Reuse rather than throwing away.
Contact your local waste management company and find out if they sort trash and recycle. If not, create different containers in your home and at work for glass, plastic, and paper.
Deliver your separated recyclables to a local recycling center once a month.
Buy recycled products and packaging.

You matter!

Reducing, reusing, and recycling are key to protecting our resources and preserving our environment for future generations.

Garbage means wasted water, wasted energy, pollution, transportation costs, and overflowing landfills. Reducing is the most powerful technique for eliminating waste because we don't generate waste in the first place. If reducing is out of the question, then at least reuse or recycle. You have three options.

Which one are you going to choose today?

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #48- Respect The Disabled

2011-12-12T12:03:00.000-08:00

Make Today Matter...

Facts:

54 million or more people ages 5 and older have a non-institutionalizing disability.
25 million disabled are of an employable age.
78% want to be employed, but only 33% have a job.
Disabilities are more often caused by accidents, illnesses, or late-emerging effects of genetics than by congenital disorders.
Not all severe disabilities can be detected by the human eye.
Over 15% of the cars parked in a handicapped parking space are parked illegally.

Take action today!

Show respect to the disabled today.
Don't park in a handicapped parking space or use handicapped plates or placards illegally. Designated parking for the handicapped is a necessity.
Don't use handicapped bathroom stalls unless you're handicapped. A handicapped person's need to use the restroom may be just as urgent as yours, and it often takes them longer to prepare to use the facilities.
When you see a handicapped license plate, slow down and show consideration rather than tailgating or honking.
Open a door, roll a wheelchair up or down an incline, carry shopping bags, or offer an arm in challenging weather conditions or on uneven walkways.

You matter!

The majority of people with disabilities want to be totally integrated into all aspects of society.

With more awareness, respect, and helpfulness, you can make someone's life a little bit easier. People don't plan on getting disabilities, but it happens every day.

One day, that disabled person may even be you.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #47- Meditate or Pray

2011-12-05T13:28:00.000-08:00

Make Today Matter...

Facts:

Meditation and prayer shift brain activity from the stress-prone right frontal cortex to the calmer left frontal cortex.
Slowing the breathing rate to 6 breaths per minute synchronizes breathing with cardiovascular rhythms resulting in enhanced cardiac health.
Physiological benefits of prayer and meditation include anti-aging, deep rest, decreased blood pressure, higher skin resistance, and easier breathing.
Psychological benefits include increased brain-wave coherence, greater creativity, decreased anxiety and depression, improved learning and memory, and increased happiness and emotional stability.
The longer an individual practices meditation, the greater the likelihood that there will be a shift toward personal and spiritual growth.

Take action today!

Find a quiet place to be still.
Take deep breaths to help you relax.
Meditate or pray.
With a clearer mind, journal your thoughts and insights.
Make meditation or prayer a part of your daily life.

You matter!

Looking younger, lowered cholesterol and blood pressure, decreased anxiety and depression, improved memory, increased happiness, more peace...

What's not to like about meditation?

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #46- Donate Clothes!

2011-11-28T15:34:00.000-08:00

Make Today Matter...

Facts:

20 billion pounds of clothes and textiles are thrown away every year--an average of 68 pounds per person.
1.5 billion pairs of unworn or barely worn shoes are lying in closets.
Over 35 million people live in poverty and have limited money to purchase new clothes.
On average, 3 million men, women, and children are homeless at some point each year.
50% of all homeless women and children are fleeing domestic violence, usually with only the clothes on their backs.

Take action today!

Contact a local shelter or organization that receives clothing donations and ask about any specific clothing needs.
Look through your closet for clothing, coats, shoes, suits, blankets, pillows, purses, briefcases, umbrellas, and scarves that are in good condition and that you haven't used in a year or more.
Organize a clothing drive at work, school, your place of workship, or in your neighborhood.
Wash or dry-clean items. Don't donate items that are stained or torn.
Fold and pack clothing in boxes, attach appropriate labels, then deliver them.
Consider giving directly to a homeless person.

Clothing donations to qualified charitable organizations are tax deductable.

You matter!

Donating clothes is one of the easiest ways to affect someone's life in a very tangible and significant way. You can help someone stay warm, wear shoes without holes, dress properly for a job interview, or don a new outfit for school.
Do you really need all those clothes filling up your closet? Millions of other do!

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #45- Get Involved with Foster Kids!

2011-11-21T11:25:00.000-08:00

Make Today Matter...

Facts:

Over 500,000 children are in foster care and their average age is 10.
Approximately 46% of children are in non-relative foster family homes, 24% are in relative foster homes, 18% are in group homes or institutions, and 7% are in other placement types.
41% of these children are white, 32% are black, and 18% are Hispanic.
The average length of stay for all children currently in foster care is 2.4 years.
14% of the children in foster care have been there for more than 5 years.
Over 51,000 children are adopted annually through the foster care system.

A house doesn't always mean a home...

Take action today!

Find a foster care facility near you. Contact them and ask how you can help.
Sign up as a volunteer and get your family and friends involved.
Be prepared. Volunteers at a foster care facility can be involved in everything from outside physical activities to arts and crafts.
Become a foster parent or adopt a child.

You matter!

Children in foster care have been abused, abandoned, and/or neglected.

Many will not return to live with their parents or even a relative. While we wish the statistics were different, it is up to us to provide the love and support these children need.

They didn't choose to be placed in foster care, but we can choose to step into the gap and make a difference.

Who taught you how to ride a bike? Swim? Or prepare for a math test?

Whether you remember or not, those people cared...and so can you.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #44- Use Online Bill Pay!

2011-11-15T14:24:00.000-08:00

Make Today Matter...

Facts:

On average,4.8 pieces of mail are delivered every day to over 146 million addresses.
One of the fastest growing robbery crimes is identity theft by stealing mail.
With password protection, more than one level of authentication, increased online security, and 100% protection in case of fraud, online bill pay is much safer than putting a check in the mailbox.
Internet use and electronic account monitoring is the fastest way to detect fraud and decrease losses from identity theft.
Banking information can be accessed via the Internet anytime, anywhere.
Paying bills online saves the average consumer $6 in stamps and 4 hours of time each month.
18.5 million trees would be saved annually if consumers viewed and paid bills online.

Welcome to the 21st Century!

Take action today!

Go to your bank's Web site, click on "Online Banking," and follow the instructions to set up online bill pay.
Print out statements, view transactions, check balances, pay bills, transfer funds, and look for other financial information at your convenience.
Stop receiving bank statements and bills in the mail by signing up for online delivery.
If you're not able to connect online, then set up automatic payments over the phone. You may still receive a statement, but your payments will be automatically deducted from your bank account.

You matter!

Online bill paying is more cost-effective, more environmentally friendly, quicker, safer, and more convenient than the traditional open-the-envelope, write-a-check, lick-a-stamp, and place-in-your-mailbox method.

Do you need any more compelling reasons?

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #43- Listen, Play, & Appreciate Music!

2011-11-07T13:39:00.000-08:00

Make Today Matter...

Facts:

Over 70% of schools are not able to maintain funding for the arts.
Schools with music programs compared to schools without have significantly higher education rates, 90.2% compared to 72.9%, and higher attendance rates, 93.3% compared to 84.9%.
Students with coursework in music appreciation score roughly 60 points higher in verbal and 40 points higher in math on the SAT than their non-arts peers.
Early musical training increases brain development in language, reasoning, math, science, memory, creativity, expression, and spatial intelligence.
Choral singers are nearly twice as likely to be involved in charity work--as both volunteers and donors--than the average person.
Every human culture uses music to preserve and pass on its ideas and ideals.
Music is not limited by age, gender, ethnicity, or time.

Take action today!

Listen to your favorite music and sing, dance, clap, jam on your air guitar, and enjoy it like no one is watching.
Go see or buy tickets for a live music performance.
Sign up for music lessons for yourself or your family.
If you already sing or play an instrument, do it today or offer to teach someone who wants to learn.
Donate unused instruments to a local school, church, or music education center.
Communicate with your school-district administrators or national legislators. Write a letter of appreciation for the hard work they do and request continued funding for the arts.

You matter!

Music is fun, expressive, imaginative, beautiful, energizing, relaxing, interesting, and freeing. Through music, we preserve our cultural heritage, celebrate our faith with praise and worship, remember events and experiences from the past, come together with friends and family, and express our emotions.

Music is the soundtrack of life!

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #42- Give A Hug!

2011-10-31T11:48:00.000-07:00

Make Today Matter...

Facts:

Stimulation by touch is absolutely necessary for physical and emotional well-being.
Touch is used to relieve pain, depression, and anxiety; to enhance a child's development and IQ; and to nurture premature babies.
Hugging strengthens the immune system, reduces stress, assists sleep, lowers blood pressure, and is an antidote to depression.
Hugging bolsters a patient's will to live, dispels loneliness, eases fear, opens doors to buried feelings, builds self-esteem, fosters altruism, and imparts feelings of belonging.
Hugging offers a wholesome alternative to promiscuity, alcohol, and drugs.
People need 4 hugs a day for survival, 8 for maintenance, and 12 for growth.

Take action today!

Hug the people you care about today. Hug them in the morning, hug them to say hello, hug them because they bring you happiness, hug them to say good-bye, hug them to say "I love you," hug them to show compassion, hug them if they are sad, hug them if they are hurting, hug them because they did something incredible, or hug them just because.
Hug someone you don't know that well...but ask first!
Challenge yourself and your friends to keep track of how many hugs you gave or received today.
Notice how you feel at the end of your day of hugging.

You matter!

If everyone hugged 4 people today--the minimum requirement for "survival"--that would add up to 1.2 billion hugs.

If everyone gave 12 hugs--the number required for "growth"--the total would be 3.6 billion. So take the time to give 12 hugs today.

That hug might be exactly what those 12 people needed...so why wouldn't you?

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #41- Choose Canvas Bags!

2011-10-24T12:18:00.000-07:00

Make Today Matter...

Facts:

Almost 7 billion paper bags and 400 billion plastic bags are used every year.
90% of all grocery bags are plastic.
Only 5.2% of plastic bags and 21% of paper bags are recycled.
The average length of time a high-density plastic bag will exist on earth is 1,000 years.
Producing and recycling paper bags generates significantly more air and water pollution compared to plastic bags.
Paper is 40% of all waste.
The average family accumulates 60 plastic bags every 4 trips to the grocery store.
San Francisco, the first city in the U.S. to ban the use of plastic grocery bags, eliminates the use of 100 million plastic bags a year.

Take action today!

Buy several canvas shopping bags or use duffle bags that you already own. Most trips to the store require more than one bag.
Purchase canvas bags made from recycled materials.
Keep your canvas bags in the trunk of your car--trips to the store are often spontaneous.
When purchasing only one or two items and if you don't have a canvas bag with you, just carry the items out of the store without a bag.
If you forget your canvas bag, at least avoid double-bagging.

You matter!

You would accumulate 1,000 fewer bags this year if you simply used a reusable bag when shopping, especially grocery shopping. Paper and plastic bags are an environmental killer--they biodegrade slowly or not at all, deplete energy and natural resources, endanger wildlife, and poison our soil and waterways.

So, from now on, when a store clerk asks "Paper or plastic?" you can proudly answer, "CANVAS!"

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #40- Thank A Local Law Enforcement Officer!

2011-10-17T11:45:00.000-07:00

Make Today Matter...

Facts:

Over 675,000 sworn officers and nearly 295,000 civilian officers protect and serve citizens.
Over 14 million arrests occur annually for all offenses except traffic violations.
Each year:

- Over 50,000 officers are assaulted while performing their duties.
- Over 100 are killed--their average age is 37.
- Over 23 million people are victimized by violent and property crimes

There has been a 58% decline in violent crimes and a 52% decline in property crimes over the last 12 years.

Would you risk your life for a total stranger?

Take action today!

Walk up and thank a law enforcement officer for keeping you and your community safe.
Pull your car to your right and out of the way when you hear a siren or see a police car approaching with its lights on.
Organize your friends, co-workers, neighborhood, or child's classroom to create and deliver a thank-you card to your local law enforcement agency, police station, or town sheriff.
Ask your local police department which organizations support them...and donate.
Support or start a Neighborhood Watch program in your community.
Always report crime.

You matter!

Law enforcement officers make an incredible difference in your community. Every day they put their lives on the line to protect you, your neighbors, and your loved ones. Show appreciation, thank them for their valuable service, and tell them the impact they have on the lives of the people in your community.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #39- Have Fun w/ an Elderly Person

2011-10-10T13:53:00.000-07:00

Make Today Matter...

Facts:

The fastest growing age group is 85 years and older.
Every 7.5 seconds a baby boomer turns 60.
1 out of every 5 people, or 72 million, will be 65 years or older by 2030.
Nearly 23% of people aged 75 and older live in nursing homes.
Due to the increase in divorce rates, a decrease in the number of children, and more family members living farther away from one another, family support for the elderly is less available.

Take action today!

We'll all be there one day...

Offer the elderly you see today simple gestures of courtesy and respect--smile and say "hello," let them have the right of way while driving, or give up your seat in a crowded area.
Contact a local independent living, assisted living, or continued care facility and ask if they need volunteers.
Ask the facility if children or pets are allowed.
Organize your family or a group of friends to go with you.
Be prepared. Volunteering at a senior or elderly care home can involve many types of activities--playing games or cards, reading, doing art and craft projects, singing songs, teaching a class, or just being friendly.
Ask the seniors questions about their life.
Have FUN!

You matter!

Our senior-citizen population is changing--and this group will grow by another 18 million people in the next 25 years. Today, seniors are living longer, are more full of life, have more expendable income, and have achieved higher levels of education.

So, if you spend time with them, you might just find that a friendly game of gin rummy or bingo will teach you a thing or two...about life.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #38- Donate Blood

2011-10-03T11:30:00.000-07:00

Make Today Matter...

Facts:

Every 2 seconds someone needs blood.
38,000 pints of blood are used every day.
Demand for blood is rising faster than the rate of donations. In fact, donations are declining.
1 pint of blood can save up to 3 lives--maybe even the life of someone you know.
60% of the population is eligible to donate, but less than 5% do on a yearly basis.
The #1 reason donors say they give is because they "want to help others."
Anyone who is in good health, is at least 17 years old, and weigh at least 110lbs may donate blood once every 56 days.

Take action today!

Find a blood donor location near you and schedule an appointment today.
Donate blood. The blood donation process take approximately 30 minutes.
When you donate, you'll receive a donor card stating your blood type. Keep the card in your wallet.
Put yourself on a regular donating schedule of once every 56 days. If you have type O-negative blood, the universal donor type, your blood is especially needed because it can be used in emergencies.

You matter!

Human blood is precious and can't be manufactured outside of the body. If you gave blood 4 times a year for the next 10 years, you would save 120 lives. Think of how many lives you could save if you gave blood for the rest of your life!

Saving just one life should be convincing enough. There is no substitute for human blood.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #37- Mentor A Child!

2011-09-26T13:18:00.000-07:00

Make Today Matter...

Facts:

3 million children are currently enrolled in a mentoring program.
Mentors help children develop self-confidence, relationship skills, and a positive attitude toward school.
Nearly 70% of inner-city 4th graders are unable to read at a basic level.
1 out of 3 public high school students won't graduate.
Nearly 3 million youth ages 12-15 are at risk of suicide annually, and over 35% will actually attempt suicide--approximately 2,700 attempts per day.
15 million youth are in need of mentoring. If they don't get it, they are more likely to not reach adulthood successfully. These youth are:

-73% more likely to begin using alcohol.
-63% more likely to skip a class.
-54% more likely to begin using illegal drugs.
-48% more likely to skip school.

Take action today!

Find a mentoring program near you and apply to become a mentor.
Most mentoring programs will pair you with a child based on your skill set and the child's needs.
If you have your own children or know children who could use a mentor, be a self-starter and create your own mentoring program.
Once a week, spend an hour or two with your mentee doing everyday activities like homework, playing sports, and having simpler conversation.
Set goals with your mentee and share in the excitement of their achievement and growth.

You matter!

Children are just as capable of doing great things as any other person, but many times they are not equipped with the right foundation, knowledge, encouragement, and tools to make the right choices. The decisions they make can change the entire course of their futures.

You may not know what to say or do, but you will quickly realize that what matters most is that you care.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #36- Be Neighborly

2011-09-19T13:00:00.000-07:00

Make Today Matter...

Facts:

The average dual-career couple works away from their home a combined 18.2 hours a day.
Urban sprawl is creating longer commutes--approximately 25 minutes per day.
People spend less than 15 minutes per day doing outside chores and gardening compared to over 3 hours watching TV or movies and surfing on the Internet.
The average person or family has friends over for dinner about 45% less often than they did in the 1970's.
In 1926, the first electric automated garage door opener was invented by C.G. Johnson, beginning the drive-in-and-shut-the-door method of entering your home.
The increased number of fenced backyards, coupled with the disappearance of front porches and verandas, has privatized residences more than ever.

Remember, you have to be a good neighbor to have a good neighbor.

Take action today!

Meet a neighbor you've never met before. Simply knock on the door and introduce yourself. Take over something you've baked or grown in your garden, or invite them to your house for a beverage or a snack.
Make yourself more available to your neighbors.
Mow your front lawn, wash your car, go for a walk, or play outside. Or, if you see neighbors doing the same, go out and visit.
Plan a neighborhood yard sale or block party.
Write a quarterly neighborhood newsletter.

You matter!

Does your mailman know your neighbors better than you do?

It's not enough to just drive by and wave to neighbors from your car window. To get to know your neighbors, you need to have personal interaction with them. But these days, people spend more time indoors watching TV and surfing the Internet than they do outside playing catch, taking walks, and talking to their neighbors.

Change that patterns...be counterculture.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #35- Go Exercise!

2011-09-12T14:29:00.000-07:00

Make Today Matter...

Facts:

More than 50% of adults do not get enough physical activity and 24% are not physically active at all.
1 death occurs every 36 seconds from heart disease and strokes.
Over 18% of children and 66% of adults are overweight, with 32,9% being obese.
Over 100 million adults have above normal or high cholesterol levels.
Roughly 20 million people have depressive disorders.
1 in 3 adults has high blood pressure.

Take action today!

Set a goal for yourself. Think about what types of benefits you want to achieve. Weight loss? Increased muscle mass? Improved general health?
Figure out what type of exercise you like most and best suits your desired goal.
Create a plan. Start with 3 days a week, 30 minutes a day. Try to build up to 4 or 5 days a week, 45 minutes per day.
Drink plenty of water before, during, and after exercising.
Don't buy into excuses like "I don't have enough time" and "I can't afford a gym membership."
Incorporate exercise into your workday by taking the stairs, walking during your lunch break, and stretching while at your desk.
Always consult your physician or exercise specialist for safety and guidance.

You matter!

Do you really want to have heart disease, high blood pressure, a stroke, lung disease, diabetes, high cholesterol, osteoporosis, depression, arthritis, or unwanted pounds?

If not, start incorporating regular physical activity into your day. By doing so, you'll increase your overall health, well-being, and quality of life. Physical activity does not need to be painful in order to be beneficial, so make it happen!

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #34- Pick Up Litter!

2011-09-06T16:15:00.000-07:00

Make Today Matter...

Facts:

180 million tons of trash is generated every year.
Common litter includes cigarette butts, plastic bags, paper, candy wrappers, fast-food packaging, bottle caps, 6-pack can holders, glass bottles, and plastic straws.
Men and women are equally likely to litter.
People under age 15 are least likely to litter; people under the age of 25 are most likely to litter when in a group; and people over the age of 25 are most likely to litter when alone.
In one single day nearly 7 million pounds of litter were removed from beaches, lakes, and streams.
Animals from nearly 300 species die from ingesting or getting entangled in marine debris annually.
People litter because they:

- Don't think of the item as litter.
- View litter removal as someone else's responsibility.
- Lack knowledge about the environmental effects of their littering.

Take action today!

Spend 1 hour today picking up litter. Or decide that every time you see a piece of litter today, you'll pick it up and throw it away.
If you see someone litter, politely ask them to pick it up. Or pick it up yourself and maybe the person who dropped it will see you and get the hint.
Organize a team of neighbors, friends, co-workers, or family members to pick up litter in a specific neighborhood for an hour. Bring rubber gloves and garbage bags and make it more fun by turning the cleanup effort into a game/contest.
Enjoy making a difference, getting exercise, getting to know people better, and having cleaner surroundings.

You matter!

It's not community service, it's serving your community.

If every person picked up just 1 piece of litter today, there would be over 300 million fewer pieces of litter. If every person picked up 10 pieces of litter, there would be 3 billion fewer pieces damaging our environment. If you and your friends spend just 1 hour today picking up litter in your own neighborhood, you will not only pick up thousands of pieces of trash, you will also make a tremendous impact on your community.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #33- Read a Book!

2011-08-29T12:02:00.000-07:00

Make Today Matter...

Facts:

Only 1 in 6 people read 12 or more books a year.
Fewer than half of today's adults are literary readers, meaning they read novels, mysteries, contemporary and classic fiction, short stories, plays, or poetry.
Leisure reading has declined 7% over the last 10 years for both genders and all ethnicities, education levels, and ages.
55% of women read for leisure compared to 37% of men.
43% of all literary readers perform volunteer and charity work compared to 17% of non-literary readers. The more books people read, the more active and involved they are in their communities.
Book buying constitutes less than 6% of total recreational spending, while spending on music, videos, computers, and software constitutes roughly 25%.

Take action today!

Read a book you've never read before. If you don't have one on your shelf, go to the library or local bookstore, or order one online.
Join a book club or start one with your friends or co-workers.
Give books to people as gifts!

You matter!

Learn, Grow, Escape...

Reading is like exercise--mental and physical benefits flourish with regular practice. Reading improves language skills, vocabulary, and spelling skills; it introduces new ideas, perspectives, and information; it staves off the effects of aging by keeping your mind active; it provides a vehicle for mental escape and creativity; and it relaxes, entertains, and inspires your soul.

Take time out and read today...but this doesn't count :)

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #32- Don't Drive Over the Speed Limit

2011-08-22T16:08:00.000-07:00

Make Today Matter...

Facts:

The #1 killer of people ages 4 to 37 is car accidents.
Over 43,000 people die in car accidents each year, and 2.7 million are injured.
1 in 5 drivers under the age of 30 is stopped for speeding every year.
75% of drivers admit to driving over the speed limit, and 50% determine their speed based on the chance of being stopped by police.
6.1 million motor vehicle crashes are reported to police each year.
30% of all traffic fatalities have speed as a factor, second only to alcohol (39%) as a cause of fatal crashes.
With every 10-MPH increase in speeds above 50 MPH, the impact of the force of the crash is doubled.
The annual cost of speed-related crashes is $40.4 billion.

What's the big rush?

Take action today!

Obey speed limit signs. Doing so shows respect for the law, your life, and the lives of others.
Slow down to give yourself time to avoid hitting debris, animals, and potholes. Potholes cause millions of dollars in damage to cars each year.
Stay at least one car length behind the vehicle in front of you for every 10 MPH you're driving.
Leave early. Allow enough time to get where you're going.
Use caution and take appropriate safety measures when driving in extreme weather conditions.

You matter!

You can't get a speeding ticket if you don't speed.

It costs you nothing to slow down, and you'll even save money on gas and brakes. You also set a good example for other motorists and for anyone who is in the car with you.

The accident you prevent of the life you save just may be your own!

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #31- Treat the Homeless with Dignity

2011-08-16T15:03:00.000-07:00

Make Today Matter...

Facts:

2.3 to 3.5 million people are homeless at some point each year.
750,000 people sleep on the streets every night.
30% of the homeless are families with children, and 71% are single-parent families--the fastest growing group of all homeless.
44% of the homeless population has part- or full-time employment.
Less than 30% of those eligible for low-income housing actually receive it because of a nationwide lack of affordable housing and assisted-housing programs.
Contrary to public perception, only 22% of the single adult homeless suffer from some form of severe and ongoing mental illness.
94% of the nation's homeless do not want to be homeless.

Take action today!

Don't judge people based on their outward appearances or life circumstances.
Better understand who the homeless are by talking to them on the street or by volunteering to serve food at a mission, shelter, or soup kitchen. You'll be surprised by what you learn.
Look a homeless person in the eye, show consideration, be polite, and smile. Simply say "hello" or "God bless you." They are human, just like you.
Instead of money, offer bottled water, ready-to-eat food, or toiletries.
If a homeless person asks for help and you are not able to, rather than treating them with indifference or ignoring them, simply state "I'm sorry, I am not able to help today."

You matter!

People don't want to be homeless.

Yet millions of people may only be one missed paycheck, one health crisis, or one unpaid bill away from becoming homeless. How many paychecks can you miss and still afford to pay the rent or mortgage? Treat the homeless with dignity and respect; they are not that different from you.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #30- Create A Back-To-School Backpack!

2011-08-16T14:47:00.000-07:00

Make Today Matter...

Facts:

28 millions children from low-income families enter school each fall.
Children need school supplies to do their schoolwork and homework.
Required school supplies cost between $20 and $100, depending on the grade level. This expense can be a financial burden for low-income families, especially those with more than one child.
Having new and proper school supplies increases a child's confidence, self-esteem, and excitement about school.
Children who feel good about themselves and their abilities are much more likely to do well in school--and in life.

It's more than just pencils and paper.

Take action today!

Select a family in your neighborhood or workplace who is in financial need and has school-aged children. Or call a local elementary school, soup kitchen, or church to find a family.
Get your friends, co-workers, and family members involved so you can buy in bulk. It's more cost-effective, and more kids can benefit.
Select a backpack and school supplies that are fun and gender specific.
Go to the Web site of the child's school to see if a list of supplies for each grade level is posted.
If nothing is listed on the school's Web site, here are some items you could include:

- 1 school backpack
- 6 #2 pencils
- 6 medium ballpoint pens
- 1 package of colored pencils
- 1 package of markers
- 1 barrel pencil sharpener
- 1 pencil box or bag
- 2-pocket paper folders
- 2 wide-ruled spiral notebooks
- 1 package of notebook paper
- 1 12" ruler
- Calculator

You matter!

Both a child's performance in school and self-esteem can impact their entire life, as well as the community in which they grow up. Help make going back to school a positive experience by purchasing and stocking a backpack for a child.

Not only are you eliminating a challenge for a low-income family, you are enabling a young student to start the school year on a more level playing field.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #29- Write a Note of Gratitude!

2011-08-01T13:29:00.000-07:00

Make Today Matter...

Facts:

Every week, the average person receives:

- 682 e-mails
- 12 text messages
- 10.8 pieces of junk mail
- 1.5 personal letters

Feeling appreciated is one of the strongest human desires.
There is warmth in a handwritten note--it instantly makes the message more personal, creates a more intimate feeling, and makes the recipient feel more valued.
With e-mail and instant messaging, a handwritten note is getting rarer and therefore more special.
A handwritten note costs less than a dollar to write and mail, and the relational value is priceless.
The recipient can keep and reread it forever.

Take action today!

Select the person--a family member, friend, co-worker, or someone you haven't spoken to in a long time--whom you want to thank for what he or she brings to your life.
Choose a postcard, letter, or greeting card.
Take a few minutes to write a warm, sincere message that clearly communicates your love and appreciation for that person.
Decide if you want to add any special touches like unique paper, scents, photographs, drawings on the envelope, or a specialty stamp.
Send it!

You matter!

How many e-mails or text messages have you sent in the past week? How many handwritten notes of appreciation? More to the point, when was the last time you hand-wrote anything to anyone?

Hand-write a note of gratitude to somebody today...just because. They will appreciate the rarity of it!

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #28- NO FAST FOOD!

2011-07-25T10:16:00.000-07:00

Make Today Matter...

Facts:

$120+ billion is spent every year on fast food, compared to $6 billion in 1970.
30% of children's meals consist of fast food.
24% of high schools offer popular fast-food brands.
1 in 5 children between the ages of 6 and 17 are overweight.
There is a 79% likelihood of adult obesity if a person is overweight during adolescence.
Large portions, value meals, and supersizing create serving sizes that are double and triple the recommended daily allowance.
Billions of dollars are spent each year on fast food advertising specifically targeted at children.

Take action today!

Don't eat fast food today.
Start the habit of switching one fast food meal per week to a healthier alternative.
On days you do eat fast food, ask for the small size.
Never supersize your meal. The price and value may be tempting, but your health pays the greatest price.
Plan your meals at least a few days in advance.
Go to the store and buy fresh or organic food.
Pack a healthy lunch or cook dinner at home today.

You matter!

With each fast-food feast, you significantly increase your carbohydrate and fat intake as well as the calories you eat. So plan your meals, simplify your schedule, cook, and eat dinner as a family.

Fast food may serve you minutes in your day, but it's taking years off your life...most chains don't advertise THAT on their "value" menu.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #27- Potect Yourself From Identity Theft

2011-07-18T13:31:00.000-07:00

Make Today Matter...

Facts:

8.4 million adults are victims of identity fraud annually.
Over $50 billion is stolen from victims of identity theft every year.
$5,720 is the average fraud amount per victim.
25 hours per victim is the average time required to resolve identity theft and its consequences.
$6,270 is the average amount lost by people ages 25-34, the group that experiences the highest rate of identity fraud at 5.4%.
63% of identity information is obtained through traditional methods, such as lost or stolen wallets; misappropriation by family, friends, co-workers, and neighbors; and stolen mail or trash.

Take action today!

Use a paper shredder for important documents like credit applications, credit offers, insurance forms, physician statements, and expired charge cards.
Deposit outgoing mail in collection boxes located inside the post office.
Promptly remove mail from your home or business mailbox.
Don't carry your Social Security card with you.
Keep personal information in a safe and secure location at home.
Don't give out personal information on the phone, through the mail, or on the Internet unless you've initiated the contact or are sure you know with whom you are dealing.
Create passwords that are random combinations of numbers, symbols, and both upper- and lower-case letters.
Order a free copy of your credit report every 12 months.
Check your online bank statement on a regular basis.

You matter!

When someone steals your name, social security number, and credit, they steal you!

Victims of identity theft may lose job opportunities, be refused loans for housing, cars, and education, and even get arrested for crimes they didn't commit. Taking simple measures to protect yourself can save you time, money, credit damage, frustration, anger, and possibly humiliation.

You protect your personal belongings, why not protect your identity?

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #26- Support A Global Cause!

2011-07-11T13:24:00.000-07:00

Make Today Matter...

Facts

In the world:

- Every 3.5 seconds someone dies of hunger.
- Every 11 seconds someone dies of AIDS.
- Every 15 seconds someone dies from a waterborne illness.

40 million people are living with HIV/AIDS.
1 billion have no access to clean water.
2.6 billion live without basic sanitation.
5 million live in refugee camps.
1.08 billion live on $1 or less per day.
2 million children die each year from diseases that inexpensive vaccines could have prevented.
11 million children die before they reach their 5th birthday. That's as if every child under five living in the United Kingdom, France, and Germany were to die in a single year.
Enough food is produced to feed everyone.
Every year more than 16 million people--the equivalent of one hundred 747 jets crashing every day of the year--die from:

- Hunger (9,125,000)
- HIV/AIDS (2,900,000)
- Pneumonia (2,000,000)
- Diarrhea (1,600,000)
- Malaria (1,000,000)

Take action today!

Pick a global organization that interests you. The needs are many and obvious.
Get involved today!

You matter!

The numbers are unbelievable, but they reflect a truth we cannot ignore. This is OUR world.

You, your friends, your family, your co-workers ALL matter when it comes to changing the statistics. Each one of you can make a huge difference. Every day we put off helping our world, we lose tens of thousands of people...many of whom died while you were reading this page.

Poverty is the common denominator.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #25- Plant a Tree!

2011-07-05T12:19:00.000-07:00

Make Today Matter...

Facts:

1 acre of trees produces enough oxygen for 18 people every day.
Planting trees remains one of the most cost-effective means of drawing excess CO2 from the atmosphere. 1 acre of trees can absorb the same amount of CO2 produced by a car driven 26,000 miles.
3 trees planted strategically around the house can reduce energy use by up to 50%.
Trees add beauty, increase property values, and reduce stress.
1 tree planted by every family would reduce 1 billion pounds of CO2 annually from our atmosphere.

Take action today!

Call your local nursery to get a list of trees that grow best in your area; then determine the type of tree you would like to plant.
Give a tree to someone as a gift.
To plant a tree:

- Identify the proper location.
- Dig a hole at least twice as big as the root ball of the tree.
- Place several inches of good soil mix at the bottom of the hole before inserting the tree.
- Place the tree in the hole. If your tree comes in a plastic pot, burlap, or wire basket, remove it from the container without disturbing the root system.
- Fill in the hole with good soil and pack firmly.
- Anchor your tree using a tree stake. Use wire and a length of old hose to secure tree to the stake--the hose will keep the wire from cutting through the trunk. Remove anchor after 2 years.
- Water thoroughly and fertilize as directed.

You matter!

Trees improve our air quality, save energy, reduce pollutants, provide homes for wildlife, and add brilliant colors to landscapes. Planting 100 million trees can reduce the amount of carbon by an estimated 18 million tons per year and, at the same time, save consumers $4 billion each year on utility bills.

100 million trees--that's the goal. So get out your shovel!

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #24- Don't Honk

2011-06-27T16:45:00.000-07:00

Make Today Matter...

Facts:

Noise is among the most pervasive pollutants today.
28 million people have impaired hearing caused by noise.
Hearing loss is occurring in people at younger and younger ages.
Overexposure to noise can cause increased heart rate, respiration, sweating, headaches, stress, blood pressure, and sleep loss.
The law states that a driver of a motor vehicle, when reasonably necessary to ensure safe operation, shall give audible warning with the horn. The law prohibits the use of horns for any other reason, except as part of an alarm system.
Sound is measured by decibels (dBA). Common sounds include normal conversation (60 dBA), a noisy restaurant (85 dBA), a car horn (110 dBA), and a jackhammer (130 dBA).
At 110 dBA, the maximum exposure time is 1 minute and 29 seconds before hearing damage can occur.

Noise-induced hearing loss, though preventable, is permanent.

Take Action Today!

Only use your horn when it is reasonably necessary to ensure the safe operation of your vehicle.
Don't use your horn to let someone know you are angry, to tell people you are waiting outside to pick them up, to say goodbye, and/or as a way of protesting.
Get your hearing checked regularly.

You Matter!

You can be both the cause and the victim of noise. Noise-induced hearing loss is cumulative over one's lifespan. To avoid noise-induced hearing loss, pay attention to the noises around you, turn down the volume whenever possible, and don't honk your horn unnecessarily.

Often, by the time you realize you are losing your hearing, it is too late.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #23- Get Tested

2011-06-20T12:03:00.000-07:00

Make Today Matter...

Facts:

The US has the highest rate of sexually transmitted diseases (STDs) in the industrialized world, with over 65 million people infected.
19 million new cases of STDs are diagnosed every year.
1 in 4 teens contracts an STD each year.
1 in 2 sexually active persons under the sage of 25 will contract an STD.
Over $14 billion is spent each year to diagnose and treat STDs, excluding HIV.
Nearly 1 million people are estimated to have HIV, and 25% are unaware of their infection.
50% of the population will likely have an STD at some point in their lifetime.

STDs and HIV are preventable.

Take action today!

Call your physician or locate a testing facility near you and make an appointment to get tested for STDs and HIV. Testing is anonymous and can be free of charge.
Get the information you need before getting tested. Counseling and support are available to help assess your risks and understand your results.
If your test results are negative and you are sexually active, use a condom. Abstinence is always the safest policy.
If you test positive, be responsible: get treated and tell your partner. Be honest and give full disclosure.

You matter!

No one is immune.

We need to take responsibility for transmitting infections and diseases to others. Save lives, money, heartache, and emotional burden by getting tested.

If you could prevent yourself from passing along a life-threatening infection, disease, or inconvenience to someone, wouldn't you?

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #22- Thank a Firefighter!

2011-06-13T12:44:00.000-07:00

Make Today Matter...

Facts:

There are over 1,100,000 firefighters.
73% of firefighters are volunteers, with 66% or more of fire departments staffed 100% by volunteers.
More than 100 firefighters die in the line of duty each year.
1.5 million or more fires are reported annually.
Fire kills more Americans than all natural disasters combined, with over 4,000 deaths annually.
The US has one of the highest rates of death due to fire in the industrialized world.

Take action today!

When you see firefighters in uniform, walk up and thank them for keeping you and your community safe.
Get our of the way. Pull your car to the right when you hear a siren or see a fire truck with its lights on.
Organize your friends, co-workers, neighborhood, or class to create and deliver thank-you cards to your local fire stations.
Donate to firefighter benefits and causes. If you don't know of any, ask your local fire department which organizations support them.
Minimize your risk of fires--install smoke detectors, keep a fire extinguisher in your kitchen, don't overload power plugs, clear brush from around your house, and don't flick your cigarette butts!

You matter!

Firefighters fight to good fight...oftentimes for free!

Every day firefighters put their lives on the line to save people and property. Many of these firefighters are volunteers, so let's "pay" them by showing our appreciation, thanking them for the valuable service they provide, and letting them know that we are very aware of the significant positive impact they have on our communities. Firefighters, whether paid or not, make an incredible difference in our lives, so let's make a difference in theirs!

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #21- Learn CPR!

2011-06-06T11:56:00.000-07:00

Make Today Matter...

Facts:

Cardiac arrest may be caused by drowning, drug overdoses, poisoning, elecrtocution, and many other conditions.
95% of sudden cardiac arrest victims die before reaching the hospital.
75% to 80% of all out-of-hospital cardiac arrests happen at home.
4 to 6 minutes after someone experiences cardiac arrest, brain death starts to occur.
CPR helps maintain vital blood flow to the heart and brain and increases the amount of time that an electric shock from a defibrillator can be effective.

CPR can double a victim's chance of survival!

Take action today!

Call your local hospital to find a place near you that teaches CPR or to arrange for a certified CPR instructor to come to your school or workplace.
Sign up for a class with a family member or friend.
Learn CPR. It only takes a few hours!
Post CPR guidelines in a kitchen cupboard, office, car, and anywhere else you frequent. These guidelines may come in handy during emergency situations. Tell people around you that the guidelines are there in case they need to perform CPR.

You matter!

What if you could have saved a life had you known CPR?

What if you needed help and no one around you could help? Take a few hours today to learn this life-saving skill. It can change your life...and someone else's life...forever.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

For information about CPR classes offered through American Red Cross of Northeastern California, please visit www.arcnec.org.

Monday #20- Don't Flick Cigarette Butts!

2011-05-23T11:46:00.000-07:00

Make Today Matter...

Facts:

The average smoker smokes 10,000 cigarettes a year.
Cigarette butts are the most commonly littered item.
Over 100 billion cigarette butts weighing 100 million pounds end up as litter each year.
Cigarette filters are made of cellulose acetate, a plastic that takes decades to decompose.
25% of all ocean and beach debris is cigarette butts. They have been found in the stomachs of fish, birds, whales, and other marine creatures that mistake them for food.
Over 750 civilian deaths, 1,500 critical injuries, and $480 million in direct property damage occur each year due to over 25,000 cigarette-caused fires.
Annual cigarette butt litter, end on end, measures more than 2 million miles. That's 337 roundtrips from Los Angeles to New York!

Take action today!

When you see a friend, neighbor, co-worker, or stranger smoking, ask him or her to discard the butt in an appropriate receptacle.
If you see someone flick a cigarette butt on the ground, politely ask them to pick it up, or do it yourself. Maybe they will see you and get the point.
Consider posting the above statistics at designated smoking areas at your workplace or school.
Purchase pocket ashtrays for those close to you who may smoke.
DON'T SMOKE!

You matter.

Why is it that people who wouldn't even think about throwing trash into the street don't hesitate to flick a cigarette butt?

Most people who litter their cigarettes either don't fully understand the consequences of their actions or they have rationalized their behavior. Imagine fewer fires as well as less litter, pollution, and harm to animals simply because people stopped throwing their cigarette butts out their car window or tossing them on the ground.

The sheer volume of cigarette butt litter isn't just ugly, it's hazardous!

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #19- Adopt A Pet!

2011-05-16T13:00:00.000-07:00

Make Today Matter...

Facts:

There are 4,000 to 6,000 animal shelters.
Nearly 8 million dogs and cats are placed in shelters each year.
Approximately 4 million dogs and cats are euthanized each year because not enough people want them.
1 out of 4 dogs in shelters are purebreds. Adoption fees are usually much less than the cost of purchasing dogs from pet stores and breeders.
Only 16% of owned dogs and 15% of owned cats were adopted from an animal shelter.
Many shelters vaccinate, deworm, and spay or neuter for free.

Take action today!

Go to a shelter near you to see if there is an animal with which you "connect." If not, visit another shelter or return another day.
Speak with an adoption counselor at the shelter about whether your choice of a particular type or breed will be best for you.
Only select a pet if you have a realistic understanding of the time, effort, and money required to provide a healthy, loving environment for your pet.
Enjoy your newfound friend!

You matter!

Animals are unconcerned about age, looks, or physical ability; they accept you just as you are. If you're thinking about getting a pet, seriously consider adopting.

Not only will you be saving your new pet's life, but you'll also be rewarded with years of companionship, entertainment, unconditional love, and increased opportunities to meet others.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #18- Show Your Smile!

2011-05-09T13:10:00.000-07:00

Make Today Matter...

Facts:

A smile is a universal expression of happiness and recognized as such by all cultures.
A smiling person is judged to be more pleasant, attractive, sincere, sociable, and competent.
Smiling or even seeing somebody smile releases endorphins that work in the brain to give an overall feeling of well-being.
Happy people generally don't get sick as often as people who are unhappy.
Adults laugh approximately 15 times per day, while children laugh about 400 times a day.
It takes only 17 muscles to smile compared to 43 muscles to frown.
Women smile more than men.

Smiling is contagious!

Take action today!

Smile at EVERYONE you see today.
Keep track of how many times you smile and laugh today.
At the end of your day of smiling, notice how you feel and whether people acted differently around you.
If you are having trouble smiling, here are a few suggestions to help:

- Make faces at yourself in the mirror
- Shake your body like it's laughing from inside
- Jump on your bed
- Hug someone you love
- Visit a pet store

You matter!

Happiness leads to smiling, and smiling leads to happiness. Happiness is your natural immunity, having a profound, positive effect on your health and well-being.

If you are happy, smile. If you aren't happy, smile anyway. It will help you get there!

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #17- Register to Donate Your Organs

2011-05-02T13:30:00.000-07:00

Make Today Matter...

Facts:

Over 97,000 people are in need of one or more organs.
77 people receive organ transplants every day.
There is no age limit on who can donate.
300 new transplant candidates are added to the waiting list each month.
Most family members are not aware of one another's willingness to be a donor, even if it is indicated on their driver's license.

Take action today!

Declare on your driver's license your wish to donate tissue and organs.
Carry a donor card in your wallet.
Sign up on your state's donor registry today.
Inform your family, loved ones, and physician of your decision.

You matter!

18 people die every day waiting for a transplant.
Because more people need transplants than there are organs available, register your organs on the donor registry. In addition to indicating your wishes on your driver's license, make your family members aware of your decision. Saving a life by donating a heart, lung, or kidney or allowing someone to see again through your cornea may be the most significant gift you ever give...

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday#16- Support Neighborhood Watch

2011-04-25T13:52:00.000-07:00

Make Today Matter...

Facts:

Over 3.4 million burglaries occur annually.
60% or more of residential burglaries occur during daylight hours.
Every 14.6 seconds a burglary takes place.
Over 60% of all burglaries are by forcible entry by breaking windows, and forcing open doors, windows, or locks.
Approximately 32% of all burglaries are by unlawful entry with no force: the robbers enter via an open door or window.
The average loss per residential burglary is $1,725.
July has the greatest number of burglaries; February has the least.
Only 17%, or 1 in 6 people, volunteer in a program that prevents crime.

Make it more difficult for burglars to do their job...

Take action today!

Get to know your neighbors.
Organize a community watch program to protect your neighborhood. Obtain training and necessary information from your local law enforcement agency.
Post a Neighborhood Watch sign in a visible window of your home and encourage neighbors to do the same.
Ask neighbors to be observant and report suspicious or unusual activities.
Let your neighbors know when you'll be out of town and leave a contact number where you can be reached.
Make your home safer by installing an alarm system, placing rods in the frames of sliding windows and doors, leaving outdoor lights (CFL's) on at night, setting indoor lamps with timers, and adopting a dog.

You matter!

A safe neighborhood is created when the people who live in the community look out for one another and their property. Keeping a watchful eye, noticing and reporting unusual activities, and talking with neighbors to make them aware of neighborhood happenings all help create a crime watch program and a safe community.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #15- Rideshare

2011-04-18T14:38:00.000-07:00

Make Today Matter...

Traffic is overrated!

Facts:

Only 10.2% of workers rideshare.
52.5 cents per mile is the average cost to drive a car due to fuel, maintenance, tires, depreciation, and insurance.
$2,520 can be save annually by each person in a 2-person, 40-mile roundtrip rideshare.
12,000 gallons of gasoline would be saved each year for every 100 people who paired up into a daily rideshare.
18 lbs of CO2 is produced by burning 1 gallon of gasoline.
A 10% nationwide increase in transit ridership would save 135 million gallons of gasoline a year.
34% of roads are in poor or mediocre condition due to heavy usage and lack of proper repair.

Save your car, the roads, and your tax dollars!

Take action today!

Find a rideshare partner. Ask a co-worker, student, or friend.
Check with your company or school to see if there is an organized rideshare program.
Follow these guidelines:

- Meet new rideshare partner(s) before your commute.
- Discuss preferences like seating arrangements, music, eating, cell phone usage, and smoking.
- Set up a probationary period to try out the arrangement.
- Provide information about your rideshare partner(s) to someone else in case of emergency.
- Create an equitable driving and cost arrangement.
- Be punctual.

You matter!

Do something meaningful with the $2,520 you save!

Ridesharing reduces gasoline usage, vehicle wear, traffic, stress, pollution, and dependency on foreign oil. With every 100 people who pair up daily and rideshare for a year, we keep 1,848 lbs of hydrocarbons, 1,320 lbs of carbon monoxide, 792 lbs of nitrogen oxides, and 2,376,000 lbs of carbon dioxide from entering the atmosphere.

You might even make a friend or two...

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #14- Create, Support, Appreciate ART!

2011-04-11T15:47:00.000-07:00

Make Today Matter...

Facts:

93% of people believe that the arts are vital to a well-rounded education.
Regardless, only 29% of schools have been able to maintain time and funding for art programs.
Children spend more time at their locker than in art classes.
People learn to be more tolerant and open to other people when creating or appreciating art.
Art promotes individuality, bolsters self-confidence, and improves overall academic performance.
Art is a reflection of people and cultures since the beginning of time.
Students who take 4 years of arts and music in high school average 100 points higher on their SATs than students who took only a half year or less.

Take action today!

Create an original piece of art today. If you don't know how or where to start, visit your local craft store and ask for help.
Sign up for an art class with a friend.
Visit a local museum, art gallery, or sculpture garden.
Volunteer to support an art activity at a local school or senior citizen program.
Communicate with your school-district administrators, state, or national legislators by either writing a letter of appreciation for current funding or requesting funding for the arts.

You matter!

Sit down with friends and family and take some time to be a kid again!

With minimal supplies, you can create a unique piece of art and give it to someone as a gift. If creating art is not your thing, then support the people who do love it by visiting a museum, donating art supplies, buying art from a local artist, or writing a letter to the people who control school and government budgets.

Just as there are many ways you can express art, there are also many ways you can support and appreciate it.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #13- Donate Books!

2011-04-04T13:39:00.000-07:00

Make Today Matter...

Facts:

61% of low-income families have no books in their homes.
43% of adults with the lowest level of literacy proficiency live in poverty.
Only 4% of adults with strong literacy skills live in poverty.
55% of children have increased interest in reading when given books at an early age.
Children with a greater variety of reading material in the home are more creative, imaginative, and proficient in reading. They are also on a better path toward educational growth and development.
There is only 1 age-appropriate book for every 300 children in low-income neighborhoods, compared to 13 books per child in middle-income neighborhoods.

Take action today!

Go through your bookshelves and pull out books that you will never read again or have owned for more than 2 years and haven't read yet.
Pack the books in a box.
Call your local library, schools, foster homes, or children's organizations to see if they need books.
Deliver the books.
If you don't have any books at home, purchase some to donate or find an organization that accepts financial donations and will purchase books and deliver them where they are needed.

You matter!

The majority of children in low-income neighborhoods often lack libraries and bookstores. Having access to books is the key to literacy. By donating your books, especially children's books, you can impact some of the 12 million children who don't have books at home.

Are you really going to read them again?

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #12- Party With A Purpose!

2011-03-28T13:41:00.000-07:00

Make Today Matter...

Facts:

Every WEEK there are:

79,623births
42,884 weddings
5,812,037 birthdays

Birthdays are the #1 reason people celebrate.
There are millions of other gift-giving/receiving occasions every year, such as bat and bar mitzvahs, graduations, funerals, retirements, and debutante balls.
Every year, nearly 140 million people purchase and/or receive a gift card with an average value of $59.
$747 is the average amount spent annually on holiday gifts.

Take action today!

Select a charity, cause, or purpose you wish to support.
Decide which holiday or occasion for which you would like your friends and family to make a donation instead of giving you a gift.
Provide your friends and family with the proper information to make their giving easier- web site, phone number, or address.
If there is not a specific reason for having a party, make one up. Simply have guests bring a food dish or beverage along with money for your charity of choice or for someone in need.

You matter!

Something worth partying for...

If everyone give up their birthday gifts this year, more than $3 billion dollars can be donated to worthy causes or needy people. Friends and family donating money in your name can be much more rewarding than getting material gifts. Giving is a lot more gratifying than receiving, no matter the occasion.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #11- Register to Vote!

2011-03-21T12:46:00.000-07:00

Make Today Matter...

Facts:

Voter registration has a dramatic impact on voter turnout.
In the 2004 presidential election:

88.5% of registered voters voted--only 63.8% of total voting-eligible population.
88% of registered men voted--only 62.1% of all men.
89% of registered women voted--only 65.4% of all women.
81.2% of registered 18- to 24-year-olds voted--only 46.7% of all 18- to 24-year-olds.
92.1% of registered 65- to 74-year-olds voted--only 73.3% of all 65- to 74-year-olds.

Only 24% of Generation DotNet (15- to 25-year-olds) follow government and public affairs "very often," compared with 60% of pre-baby boomer voters, 50% of baby boomers, and 37% of GenXers.
The #1 reason people don't vote is because they feel their vote won't matter. Other reasons include too much negative campaigning, the sense that the political parties are too similar, an overall disgust with politics, and a lack of good candidates.
71 million eligible voters did not vote in the 2004 presidential election.

Take action today!

Register to vote by using the National Mail Voter Registration Form. Obtain this form online at www.rockthevote.com or www.eac.gov.
Register in person at your local DMV, state offices providing public assistance or programs for the disabled, official campaign headquarters, armed forces recruitment offices, public libraries, post offices, public high schools, and universities.
Pay attention to the registration deadlines in your state to ensure that you register in time to vote.
Make sure friends, family, and co-workers are registered.
Get informed on the issues and candidates.
VOTE!

You matter!

The numbers don't lie...registered voters vote.

Are you registered?

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Girls vs. Boys in Social Media Giving

2011-03-17T08:51:00.000-07:00

SEATTLE, WA (February 22, 2011) — According to a new 30 Hour Famine study, 4 out of 5 teens (80%) use social media, almost half (44%) say they’ve become more aware of the needs of others as a result of their use of social media like Facebook and Twitter, and about 1 in 3 (34%) “friend,” “like,” or “follow” charitable organizations or causes they believe in.

The survey, commissioned by the international relief and development group World Vision, also reveals that girls are more likely than boys to say they’ve become more aware of the needs of others as a result of their use of social media (51% of girls vs. 38% of boys). The study was conducted online in January by Harris Interactive among more than 500 youth ages 13 to 17 years old.

GIRLS MORE CHARITABLE?

Girls more likely than boys to “friend”, “like” or “follow” charities they support and causes they believe in (41% vs. 27%)
Girls more likely to support charities symbolically (43% vs. 31%) and vocally (38% vs. 27%)

“While social media may be decried by some for the time teens today spend on it, the truth is it can help today’s youth learn more about important things in life. More than 2 in 5 teens say they have become more aware of the needs of others because of their use of social media, which helps spread the word among their circle. This is teens using social media for social good,” says Regina Corso, Senior Vice President, Harris Poll Public Relations and Youth Research with Harris Interactive.

What do YOU think?

Is teen involvement in social media positive or harmful? Can social media be used to change our world for the better?

Visit our Girls Inc. Facebook page at http://www.facebook.com/pages/Girls-Incorporated-of-the-Northern-Sacramento-Valley/159259326686 and “like” us today!

Monday #10- Change Your Lightbulbs!

2011-03-14T12:45:00.000-07:00

Make Today Matter...

Facts:

75% less energy is used with an ENERGY STAR-labeled compact fluorescent lightbulb (CFL) compared to a standard incandescent lightbulb (regular lightbulb).
ENERGY STAR was introduced by the EPA as a voluntary labeling program designed to help businesses and individuals choose energy-efficient products wisely and better protect the environment.
CFLs last up to 10 times longer and save $30 over the life of the bulb.
CFLs are safer because they produce less than 100 degrees F of heat compared to halogen bulbs at 1,000 degrees F.
Replacing 1 bulb prevents the release of 300 lbs of carbon dioxide in just 1 year.
Switching just 1 bulb in every household would reduce carbon dioxide by 90 billion lbs a year.
If every home replaces 5 frequently used lightbulbs with CFLs, close to $8 billion a year in energy costs could be saved.

Take action today!

Buy a package of CFL bulbs today.
Refer to the lumen or light output on the product packaging as your guide to determine correct wattage.
Replace at least 1 regular lightbulb with a CFL bulb. The more bulbs you change, the better it is for the environment and your wallet.
Place qualified CFLs in the fixtures you use most frequently.
Use qualified CFLs in the fixtures that are hard to reach such as ceiling fans, other ceiling fixtures, and enclosed outdoor fixtures.
Call your local waste management company to ask for proper disposal methods: CFL bulbs should not be thrown away in your home or office garbage can. Many major retailers also offer take-back programs.

You matter!

Finally...A bright idea.

The amount of pollution equivalent to the emissions of 2 million cars can be removed from the atmosphere if every household in America replaces 1 lightbulb with an ENERGY STAR-qualified CFL bulb.

Just 1 bulb. Will you do it? How about 5?

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #9- Protect Yourself With Internet Safety!

2011-03-07T13:46:00.000-08:00

Make Today Matter...

Facts:

61.8% of all households have a computer.
54.7% of those households have Internet access.
9% of identity theft information is obtained online.
1 million Internet users believe they have received a phishing email. (Phishing is the act of sending an email to a user falsely, claiming to be an established legitimate enterprise in an effort to steal the user's personal information.)
3.8 days is the average life span of a phishing Web site.
2 million adult Internet users experience Internet identity fraud annually-5,479 a day.

Take action today!

Create a password that has a combination of upper- and lowercase letters, numbers, and symbols for unlocking your computer and for accessing Web sites. Use a different password for each site.
Never use an automatic log-in feature that saves your username and password.
Always log off the Internet or your computer when you're finished.
Avoid storing financial information on your computer.
Use anti-virus software and a firewall.
Do not open emails sent to you by strangers.
Forward spam that is phishing for information to spam@uce.gov and to the company, bank, or organization impersonated in the phishing email.

You matter!

Are you protected?

The emotional impact of Internet identity fraud has been found to parallel that of victims of violent crime. Remain cyber-safe by protecting your computer as if it were your wallet.

Practice safe surfing. You'll be glad you did.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #8- Help The Hungry!

2011-02-28T09:02:00.000-08:00

Make Today Matter...

Facts:

The 2nd largest expense for families is food.
35.1 million Americans have limited access to enough food due to a lack of money and other resources. 12.4 million of those are children.
30% of families are forced to choose between buying food and paying for medical care or medicine.
Many soup kitchens serve up to 1,000 meals a week. They need volunteersyear-round, esspecially during the holidays.
1 in 4 people in a soup kitchen line is a child.
96 billion pounds of food are wasted each year.

Take action today!

Locate organizations near you that support the hungry. Find out what those organizations need and help provide it.
Donate your time and volunteer at a food pantry/distribution center, a local soup kitchen, or a homeless shelter.
Go through your pantry and gather up canned and dried foods to donate.
Create or support a local canned food drive.
Purchase and hand out fast-food gift cards to homeless people. Buy extra cards to have on hand for spontaneous giving.

You matter!

Ever been hungry...for a whole week?

Most people don't have to decide between buying food, paying rent, and purchasing medicine or medical care. But, the sad truth is, millions do. Whether you personally donate time, money, canned foods, or restaurant gift cards, you can be a part of the solution. And, as you strive to end hunger, you will gain a new appreciation for the food you have on your table at home...

It truly is a blessing.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #7- Write A Letter To A US Military Hero!

2011-02-21T11:06:00.000-08:00

Make Today Matter...

Facts:

There are approximately 2.1 million active and reserve men and women in the US military.
Hundreds of thousands of troops are deployed indefinitely in remote parts of the world, including the Middle East, Afganistan, Africa, the Korean Peninsula, and on ships throughout international waters.
Active military members are deployed for long periods of time, and they love receiving good wishes and words of appreciation and support, even from total strangers.
The most requested item by military men and women is a letter.

Take action today!

Select a soldier you know or one who is related to someone you know.
If you don't know a soldier, ask a friend, student, co-worker, pastor, or local military representative to help make a connection. Make sure they provide proper mailing instructions.
Grab some paper, an envelope, and a pen.
Write a letter from your heart that expresses your gratitude, show your support, and provides encouragement. Share a little bit about yourself and ask questions. Avoid such topics as death, killing, and politics.
Include your e-mail or mailing address in case the recipient wants to write back.
Send the letter!

You matter!

We can't take them for granted...

Our military protects our nation's freedom, and, regardless of your political affiliation and whether or not you believe in war, these brave men and women need to know that we appreciate their sacrifices and service.

With a simple card or letter, you can brighten the day of a soldier who is overseas ensuring your freedom.

Your letter might be the only thing that makes a soldier smile that day!

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Until The Violence Stops

2011-02-18T11:54:00.000-08:00

Join us for a V-Day benefit screening of award-winning documentary film:

Saturday, February 26th

2:00pm

State Theater, 333 Oak St. Red Bluff

(Admission is $3 or FREE with your The Vagina Monologues presale ticket)

Until the Violence Stops shows women from Harlem to Ukiah, CA; from the Pine Ridge Indian Reservation to the Philippines and Kenya, uniting and courageously revealing their intimate and deeply painful experiences with abuse ranging from rape to female circumcision.

Director Abby Epstein takes us on a poignant journey into the hearts of women and includes revealing testimonies from men, who expose social and cultural attitudes that perpetuate the pervasive violence against women.

In emotionally charged interviews and performances, everyday women and celebrities like Rosie Perez, Salma Hayek, Tantoo Cardinal, Jane Fonda, and LisaGay Hamilton embrace their bodies, reconcile their past, and bond together to break the silence that surrounds abuse.

Proceeds raised will benefit Girls Inc. NSV and help us "inspire all girls to be STRONG, SMART, and BOLD!

Monday #6- Get Rid of Junk Mail

2011-02-14T14:16:00.000-08:00

What Matters Most?

Facts:

Junk mail deliveries surpass the number of US Postal Service 1st class mail.
Even though 44% of all junk mail is discarded without being opened, people will still spend 8 months of their lives opening junk mail.
Only 2% of junk mail gets a response.
100 million trees are needed to produce the annual supply of bulk mail--thats the equivalent of deforesting the entire Rocky Mountain National Park every four months.
Over $350 million taxpayer dollars are spent annually to dispose of junk mail that does not get recycled.
5.6 million tons of catalogs and other direct-mail advertisements end up in landfills annually.
The average person recieves only 1.5 personal letters each week compared to 10.8 pieces of junk mail.
As of 2010, paper takes up 48% of our landfill space.

Take action today!

Write "Please do not rent or sell my name" next to your name whenever you enter a contest, make a purchase or donation, join a buyer's club, order a product by mail, subscribe to a magazine, or return a warranty card.
Call the customer service number of the company or organization that is sending you unwanted mail and ask to be removed from their list.
Remove your name from several national mailing lists through the Direct Marketing Association's Mail Preference Service. You can register online or by mail.
Contact major consumer credit bureaus to have your name removed from mailing lists used for credit offers.

You matter!

How many trees fit in your mailbox?

500 pieces of junk mail per person per year...what a waste.

By decreasing your junk mail, you'll save trees, save waste, decrease pollution, save time, and save the mail carrier's back because he or she won't have to deliver mail that you don't read anyways.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #5- Eat Healthy!

2011-02-07T12:09:00.000-08:00

What Matters Most?

Facts:

Annual cost for chronic conditions and diseases is big money:

$117 billion for obesity

$66 billion for high blood pressure

$432 billion for heart disease and strokes

$50 billion for weight-loss aids, diet foods, supplements, and weight-loss medications, yet obesity is still increasing

French fries are the most widely eaten vegetable.
79% likelihood exists that an overweight child will become an overweight adult.
75% of adults don't eat the recommended daily 5 or more servings of fruits and vegetables.
Snack consumption by children has increased 300% from 20 years ago.
400,000 people die annually from poor eating habits and laziness.

Take action today!

If you suffer from or have a family history of any of the aforementioned chronic conditions or diseases, consult your family physician for dietary counseling.
Eat to live; don't live to eat.
Although every individual is unique in his or her dietary needs, here are some ideas to help:

- Eat fewer food with refined grains and sugars, reduce your intake of fatty food, and eat smaller portions.

- Eat more dark green vegetables, legumes, fruits, whole grains, low-fat milk products, and lean meats.

- Eat slowly so you will feel full before you've overeaten.

- Don't reward yourself or children with food.

- Develop a routine and eat at similar times each day.

- Drink plenty of water.

- Limit snacking.

You matter!

Can you really afford not to?

You deserve to be in good health. For most, diabetes, hypertension, and other obesity-related chronic diseases are preventable by simply eating healthily and exercising. You will feel better than ever both mentally and physically--the only way to really live!

If you don't want to do it for yourself or your wallet, do it for those who love you.

Just start...one day at a time.

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Play, Believe, Achieve!

2011-02-02T13:51:00.000-08:00

Today, February 2nd, 2011 we are celebrating the

25th Annual

National Girls & Women in Sports Day!

For 25 years, National Girls & Women in Sports Day has motivated girls and women to get active and stay active. We want everyone to get active and realize the long-term benefits of staying active. Being involved in sports and staying physicially fit helps equip girls and women with self-confidence and strength to flourish in all areas of life.

1st, get out and PLAY! Go for a run, play catch with a friend, join a local sports team. You can play one sport or game that you love, or you can try many. Don't worry about how good you are. If you enjoy whatever sport you begin playing, don't let anyone stop you!

Next, we want you to BELIEVE that you can accomplish anything in sports and in life. Set goals, and you can be great at whatever you set your mind to. Confidence is half the battle and if you believe in yourself, everyone else will believe in you too. In order to fulfill your dreams, you need to have the will and the desire that comes with wanting to be the best, in sports or in anything else.

If you go out, play and believe in yourself, know that eventually you will ACHIEVE your goals, whether on the sports field, in the classroom, or in day-to-day life. Getting involved in sports can put you on the path to success. Have confidence in yourself, take chances, and set goals...You will be unstoppable!

Visit http://www.ngwsdcentral.com/ for activity ideas and a list of other events taking place throughout the nation.

Partners:

Girls Inc. of the USA, Girls Incorporated, NAGWS, National Women's Law Center, and Women's Sports Foundation

The Vagina Monologues

2011-01-31T12:10:00.000-08:00

Girls Inc. is proud to be the benefit organization for V-Day Red Bluff's 3rd annual local production of

Eve Ensler's

The Vagina Monogolues

The Vagina Monologues are part of a 13-year global awareness campaign called V-Day, which hopes to end violence against women and girls. The monologues are based on a series of interviews by Ensler with women of all ages, races, professions, and economic status.

The Red Bluff cast will perform some of the most popular readings, some poignant, many hilariously funny, a few showing the devastating pain of abuse, rape, and intolerance. Each monologue tells the story of one woman’s experience. The content is mature, so parental guidance is suggested.

2 Nights, 2 Locations

1 amazing show!

Saturday, February 26th @ 7:00pm

State Theater

333 Oak St. Red Bluff

and

Saturday, March 12th @ 7:30pm

Old City Hall

1313 Market St. Redding

$10 in advance, $12 at the door

Tickets are available now at:

Wink Fashion & Salon (332 Oak St. Red Bluff)
Toucan Tans Fashion & Tanning (2012 Hilltop Dr. Redding)
Girls Inc. NSV (605 1/2 Main St. Unit C. Red Bluff)

Questions? Email vdayredbluff@yahoo.com

Monday #4- Prepare For An Emergency

2011-01-31T11:53:00.000-08:00

What Matters Most?

Facts:

800 tornadoes are reported annually.
The average path of a twister is 660 feet wide and up to 50 miles long.
39 states are considered at risk of an earthquake.
46% of disaster deaths occur due to floods.
Because of contamination, clean water is harder to find than food after a flood.
A tropical storm becomes a hurricane when the speed of its winds reaches 74 MPH.
September 11, 2001 will always be a reminder of the reality of terrorist attacks and the damage they can cause.

Take action today!

Develop a family communication plan by selecting a person outside your local area for everyone to call in case of an emergency.
Ensure every member of your family knows the phone number and has coins or a prepaid phone card for calling the emergency contact. Cell phones often get jammed due to high call volume during disasters.
Designate a primary and secondary meeting location.
Create an emergency supply kit with a 3-day supply of basic items. Check and rotate supplies every 6 months. Include items such as:

- fresh water

- food

- first aid

- towelettes

- garbage bags

- a flashlight with extra batteries

- local maps

- a whistle

- dust masks

- tools

- a can opener

- cash

You matter!

Disasters are never planned, but they will happen. They are inevitable. Being prepared is the only thing you can do . Having proper supplies and a well-thought-out plan can make the difference in your survival. Readiness will also reduce fear, anxiety, and potential losses.

Prepare today...for any kind of tomorrow!

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #3- Have AMBER Alerts Sent to You

2011-01-24T12:49:00.000-08:00

What Matters Most?

What if it was your child?

Facts:

AMBER stands for "America's Missing: Broadcast Emergency Response" and was created as a legacy to 9-year-old Amber Hagerman, who was kidnapped while riding her bicycle in Arlington, Texas.
76% of abducted children who are murdered are dead within 3 hours of the abductionand 88.5% are dead within 24 hours.
336 children have been reunited with their families because of AMBER Alerts.
70% of people with cell phones are eligible to recieve Wireless AMBER Alerts as text messages.
100% of computers can have the AMBER Alert ticker downloaded onto them.
AMBER Alerts are active in ALL 50 states.

Take action today!

Pay attention to AMBER Alert signs on the freeway or on TV.
Sign up to recieve AMBER Alert text messages on your cell phone.
Download the AMBER Alert ticker onto your computer.
If you see or recieve an AMBER Alert signal, don't take it lightly!

Your matter!

Protecting children from abduction and locating those who have been abducted is the two-fold purpose of AMBER Alerts. They increase the number of people who can help locate an abducted child or deter predators, and they have caused perpetrators to release the abducted child after hearing or seeing the AMBER Alert.

Remember, those first 3 hours are everything to that child and his or her family.

Your action could mean the difference between a life lost and a life saved!

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #2- Turn Off Your TV!

2011-01-17T13:32:00.000-08:00

What Matters Most?

Facts:

99% of all homes have at least one TV and 45% have 3 or more.
56% of all 8 to 16 year olds have a TV in their bedroom.
A person watches TV an average of 40 days per year.
Children spend 1,023 hours a year watching TV compared to 900 hours in school.
200,000 violent acts, including 16,000 murders, will be see on TV by children before their 18th birthday.
Roughly 70% of all TV shows include sexual content, with an average of 5 sexual scenes per hour.
On average, 38.5 minutes per week of meaningful conversation happen between a parent and their child.

Take action today!

Turn off your TV today.
Designate certain TV-free time throughout the week to reduce viewing hours.
Remove TV's from bedrooms, kitchens, etc.
Make a list of activities to do besides watching TV- activities like reading, biking, swimming, walking, gardening, or socializing with friends. Then start doing them!
Avoid using TV as a reward- this only increases its power.
Be more selective about programming and choose history, travel, cooking, home repair/design, and other educational themes.

Your matter!

70% of people say that no matter how hard they try, they never seem to have enough time to do everything they need to do.

Are you a part of that 70%?

If you give up TV for just one day a week, you can exercise for the recommended weekly amount necessary for healthy living, read over 20 books a year, or spend more time with your loved ones.

Instead of watching reruns of FRIENDS, go make some!

(Adapted from Every Monday Matters: 52 Ways to Make a Difference by Matthew Emerzian and Kelly Bozza)

Monday #1- What Matters Most

2011-01-10T14:31:00.000-08:00

What Matters Most?

Facts- The average person spends:

100 hours a year commuting to work compared to 80 hours of vacation time
91 hours a week at work for dual-career couples with kids
1.8 hours a day doing household activities
2.6 hours a day watching televsion
8.6 hours a day sleeping

Take action today!

Stop and think...then make a list of what matters most to you
Create a list of how you currently spend your time each week
Organize your list of weekly activities and identify activities that are required and those that are optional and waste time
Take steps to rearrange your schedule or reduce the optional activities so that you can spend time doing what matters most
Don't waste time

You matter!

What really matters most to you?

Your relationships with family and friends? Helping others? Passions? Faith? Security? Health?

At the end of each year, don't you want to look back and see that you made a difference? That you matter?

January is the start of a new year.

Start it off by making a difference in you, in your life, and in the lives of those you love!

"Time spent on what matters most is never a waste of time."

(Adapted from Every Monday Matters: 52 Ways to Make A Difference by Matthew Emerzian and Kelly Bozza)

Every Monday Matters!

2011-01-06T10:34:00.000-08:00

Have you made today matter?

Millions of people each year, young and old, want know how to make a difference in their lives and in the lives of others.

Millions of people each year, young and old, want to focus on what is important and what really matters.

If you are like most people, you want to contribute, make a difference, and have a positive impact, but maybe you don't know what to do, where to go, when the "right" time is, or how to get others involved.

Well, with our new blog series Every Monday Matters, you can find those answers right here on our Girls Inc. blog every Monday in 2011!

(Adapted from the book Every Monday Matters- 52 Ways to Make a Difference written by Matthew Emerzian and Kelly Bozza)

WHY MONDAY?

Traditionally, Monday is the least favorite day of the week. Monday is the day that ends your weekend and the day we have to get back to work...

The goal is to change the image on Mondays by making them mean something amazing, something incredible, something unbelievable. From this day forward, Girls Inc. will show you how to make your Mondays matter!

Be on the lookout for our 1st Every Monday Matters blog next week:)

"Everyone has the power of greatness. Not for fame, but greatness. Because greatness is determined by service." -Dr. Martin Luther King, Jr.

Girls Inc. and The Vagina Monologues

2011-01-05T13:54:00.000-08:00

The 3rd annual community performance of Eve Ensler's

The Vagina Monologues

will be held on February 26, 2011

at 7:00pm

at the State Theatre, 333 Oak St. Red Bluff

V-Day is a global activist movement to stop violence against women and girls. Proceeds from this 2011 performance will benefit Girls Inc. of the Northern Sacramento Valley!

V-Day Red Bluff is holding open auditions

Thursday, January 13th and Friday, January 14th

from 6:00-7:00pm

at Tehama County Department of Education, 1135 Lincoln St. Red Bluff in the Gallery Room

Scripts will be provided upon arrival and no experience is necessary, so women of all ages and backgrounds are welcome!

Are you interested in the V-Day mission but don't want to be onstage?

Volunteer opportunities are also available:

Sell tickets to The Vagina Monologues
Help spread the word by distributing posters and leaflets
Work the box office or concession stand during the show
Assist the Director during rehearsals and performance
Raise awareness in our community

Questions? Ideas? Ready to help? Email VDayRedBluff@yahoo.com or ask Girls Inc.

Happy Holidays from Girls Inc. NSV!

2010-12-16T14:09:00.000-08:00

During this time of year, we celebrate those who enrich our lives by giving gifts. The holidays are an esspecially great opportunity for adults to ackowledge the impact young girls have on our lives each and every day!

Here are some gift ideas that not only are inexpensive, but will also nurture creativity and help build memories for 2011:

Lessons of any kind -- piano, horseback riding, harp, voice, acting, painting, dance, tumbling, archery -- are great for getting girls active and helping them find new interests!
Books last forever and can be enjoyed countless times! Check out our list of Great Books for Girls on this blog...
Travel! Consider a family trip instead of individual gifts, so you can all enjoy an experience together. You won't regret it!
A special day or night out is a great way to do something out of the ordinary. Go see a play, ballet, special sporting event, or concert, just be creative!
Special coupons -- 20 minute back rub, no chores for one night, stay up late -- help you give your favorite girl the gift of creative thinking!
Membership to Girls Inc. Online-- it's a FREE and safe social networking site that lets girls interact with others who have like interests, design their own avatar, take part in games and polls, and learn about successful women across the country with unique and interested careers. Just visit http://www.girlsinc-online.org/ today!

And for any Girls Inc. supporter, young or seasoned, visit the Girls Inc. Store online at www.girlsinc.org/store/ to find great gift ideas and contribute funds to help our cause nationwide!

Happy Holidays from all of us at Girls Inc. of the Northern Sacramento Valley

Great American Smokeout 2010

2010-11-18T12:36:00.000-08:00

Smoking is responsible for more than 1 in every 5 deaths in the United States every year.

Smoking is also the most common PREVENTABLE cause of death in our society.

There is no good reason to smoke and lots of good reasons not to!

The American Cancer Society is helping us all along the path to better health by sponsoring their 35th Annual Great American Smokeout today, November 18th!

By encouraging smokers to use this date to make a plan to quit, or to plan in advance and quit smoking today, smokers across the country will be taking an important step towards a healthier life–one that can lead to reducing risk of cancer, emphysema, chronic bronchitis, and heart disease.

Quitting smoking is not easy, but it can be done. To have the best chance of quitting successfully, you need to know what you're up against, what your options are, and where to go for help.

Visit http://www.cancer.org/ for tools, resources, and more research information.

(Information courtesy of the Girls Inc. Friendly PEERsuasion program, American Cancer Society, and Tehama County Department of Education)

She Votes! Election 2010

2010-11-03T14:36:00.000-07:00

One of the strongest indicators that an individual will vote as an adult is exposure to the polls at an early age.

On Tuesday, October 26th our Girls Inc. girls participated in the nationwide Girls Inc. Mock Election in order to better understand the importance of civic engagement!

A special thanks is owed to the Shasta County Election Office, who donated privacy booths, an official ballot box, and "My Vote Counted" stickers so our participating girls could experience the reality of the voting process!

The ballot initiative for our election included:

- Should school vending machines sell soda?

63% voted YES
37% voted NO

Some reasons girls voted “yes”:
“Because I love soda.”
“It is not fair for only teachers to have soda.”
“A soda a day or in moderation is okay.”
“Teens need to learn how to make decisions themselves.”
“I like soda and I can’t have it at home.”

Some reasons girls voted “no”:
“Obesity rates are scary.”
“It is really bad for kids to drink soda.”
“It’s really bad for diabetes.”
“Soda is not good for your teeth and stomach.”

Other initatives added to our local ballot included:

- Should there be an enforced dress code in schools?

28% voted YES
72% voted NO

- Should sports teams depend on skill level instead of gender?

28% voted YES
72% voted NO

A total to 44 Girls Inc. affiliates and 3600 girls participated in this year's mock election--more girls than voted in last year’s presidential mock election!

STRESS

2010-10-28T11:01:00.000-07:00

Stress.

Everyone has their own unique triggers causing them unwelcome stress, including girls. For many, stress is caused by their own perfectionism and expectations for themselves. For others--too many--it is stress about body image. And that's just a start. There are school issues, along with interactions with family and friends that can add or reduce stress in their lives.

In the following article on http://www.daughters.com/ Jill Zimmerman Rutledge, Psychologist and Author, provides us with tools to identify and address stress in our lives and the lives of young girls.

How To Know It’s Stress:

Girls often report physical and emotional symptoms, which they and their parents may be treating without linking it to stress. Girls talk about being sad, low-energy, anxious, or irritable. They get chronic headaches, stomachaches, muscular tension, or say that they are just “not feeling good.” Often they can’t get to sleep, or they sleep a lot. They might be eating all day, or not eating at all. Sometimes these eating behaviors can indicate a disorder, but often it’s just stress. They might be doing drugs or alcohol as a way of self-medicating for stress.

Girls and parents can often make the connection with stress by just being observant. Make a log when feeling symptoms, like what you are thinking about and doing when you start feeling bad. Parents can chart their own observations as well. When girls are able to change a situation or attitude to make it less stressful, they’ll often see symptoms subside.

What Are The Top Stressors For Girls?

Top 10 stressors often include:

Body Image
Anxiety
Depression
Guys
Substances (smoking, drinking, and drugs)
Overscheduling
Divorce
Sleep Problems
Bullies and Friend Relationships
Sexual Identity

Overall, the Top 3 stresses are body image, school, and guys.

Soothing Stress About Looks:

Body image stress is #1 with girls. Body image is strongly linked to self image for girls. Talk with girls about trying to accept that there are some things about how we look that we may like a lot, and some things we may not like very much. Ask girls to say to themselves and their friends "I’m good enough and I don’t have to be perfect."

Another way we can help is to focus on accomplishments and not looks. Tell girls to look at athletes like Mia Hamm’s legs--they aren’t feminine, they are muscular because that is what she needs to accomplish her athletic goals. Try looking at baby pictures. Noticed how happy we are then, when we never thought about how we looked.

Taming Stressful Expectations:

A tremendous source of girls’ stress is all the work that is piled on at school. There is so much pressure to take honors and AP classes and to do lots of extracurricular activities. There is a lot of emphasis on test scores. And parents are sometimes the worst about pressuring girls to do more. But we have to remind ourselves and our girls that these kinds of classes aren’t always necessary. There are a lot of successful people who didn’t go to Harvard. The important thing is to feel good about yourself--that’s when you can achieve in whatever area you choose.

Girls often keep adding things on because they want to please other people. Many girls have a hard time saying no. We can teach girls to say things like, "I can’t do this now." Create a "don’t-do" list or help develop ways to relax when we are feeling frazzled. Do puzzles or work in a garden. Meditation is always a good option. It doesn’t require any training or special equipment; just find a place you like to relax. Even 15 minutes can make a real difference toward rejuvenating.

Easing Anxiety And Depression:

Many girls are just really anxious. To them, anxiety feels free-floating, and they can’t put a finger on what causes it. Figure out what the trigger is, even if it’s related to family. Behavior at home can sometimes bring on anxiety. Often, it’s school stuff that brings on anxiety.

Unless there is an acute danger, it is important that we give girls a chance to learn coping skills on their own or with a counselor. When we learn coping skills, our neurotransmitters (brain chemicals) can change to make us feel better, just as it can with medication.

Helping Girls See The Big Picture:

What we should teach girls is that sometimes life includes bad feelings, sadness, and disappointment. The focus should be on how to comfort ourselves. Sometimes switching activities helps, going to see a movie, taking a walk, or just talking. Another thing we can do is to think about times in our lives when we were hurt and then learned that life goes on. To girls, these kinds of situations can seem like the end of the world.

Don’t hesitate to start young--a nine-year-old will need more assistance from a parent, but she can still develop coping techniques to reduce whatever stresses she has. If we can teach girls at a young age to self-regulate their stress, they’ll be so much more prepared for the increasing challenges to come. Coping skills are a great gift because they last for a lifetime.

To learn more about the topic of stress and read summary findings from Girls Inc.'s The Supergirl Dilemma nationwide survey of school-aged children, visit www.girlsinc.org.

Donate Your Phone to HopeLine Today!

2010-10-18T13:16:00.000-07:00

A national report shows that 23.6% of women and 11.5% of men reported at least one episode of intimate-partner violence in thier lifetime. This statistic suggests that is it quite possible someone you know and care about could be or has already been a victim of abuse.

Verizone Wireless Communications created HopeLine--a phone recycling and refurbishing program--to help support victims of domestic violence and provide an environmentally safe way to dispose of old cell phones and accessories.

How HopeLine Works:

Old wireless phones, batteries, chargers, and accessories are collected

Drop off at the HopeLine box located inside Verizon Wireless Communications stores nationwide OR
Download and print a postage-paid label at: www.verizonwireless.com/hopelinemailinglabel

All information is permanently erased from the device (service should be deactivated prior to donating)
Unused phones are refurbished and sold for reuse
Unsalvagable phones are disposed of in an environmentally sound way, under a zero landfill policy

Proceeds from the refurbished phones are used to provide new phones for survivors of domestic violence or to fund cash grants for local shelters and non-profit organizations that focus on domestic violence awareness and prevention.

Recycle your old phone and phone accessories and help victims of domestic violence today!

Pepsi Refresh Project VOTE for Redding Community Baseball Field!

2010-10-01T10:56:00.000-07:00

The Redding Community Baseball Field Committee has been selected by the Pepsi Refresh Project to compete during the month of October for a grant of $250K to construct the Redding Community Baseball Field on the Simpson University campus.

Grants are awarded to projects that recieve the most votes during their month, so the Redding Community Baseball Field Committee needs your help!

Visit www.facebook.com/letsplayball once a day and VOTE for this great community opportunity!

Each time you vote, your name will be registered into a drawing and Simpson University will be giving away iPads to a few lucky voters, so get online today!

You can also visit www.simpsonu.edu/letsplayball for more information.

Girls Inc. NSV has MOVED!

2010-09-07T13:20:00.000-07:00

Our new office is located at:

605 1/2 Main St. Unit C

Downtown Red Bluff

Our Main Street entrance is in between The Sugar Shack and Re/Max Properties...

Come check out our new space!

Chico Outlaws Baseball

2010-07-27T14:41:00.000-07:00

PLAY BALL!

Girls Inc. NSV will sponsor the Chico Outlaws professional baseball team during their 2010 Summer season!

The Outlaws are a member of the North Division of the independent Golden Baseball League. Every Thursday home game at Nettleton Stadium on the Chico State University campus will be sponsored by Girls Inc. and will serve as a fundraising opportunity for our organization.

For information about the Outlaws schedule visit www.goldenbaseball.com/chico

Ticket vouchers good for any Thursday home game are for sale through Girls Inc. at a discounted rate of only $7 each. Girls Inc. will get to keep half of every ticket voucher sold to raise money for ongoing programs in our community.

To purchase tickets for all Thursday home games during the season, contact Girls Inc. at (530)527-7767 or girlsincnsv@yahoo.com

Come watch Girls Inc. throw out the 1st pitch on Friday, August 27th!

We'd like to invite any girls we have worked with in the past and their families to attend this game FREE OF CHARGE and participate in any of the activities throughout the game. There will be giveaways, meet-and-greet opportunities, and great ballgame atmosphere!

This sponsorship opportunity was made possible by the Wal-Mart Distribution Center in Red Bluff, which donated the funds to make the inclusion of Girls Inc. a reality. The Wal-Mart Distribution Center has been a long-time supporter of our local Girls Inc. affiliate.

Employment Opportunity- Program Facilitators

2010-07-20T14:05:00.000-07:00

We are happy to announce the re-opening of our Program Facilitator positions for the 2010-2011 school year!

The Program Facilitator positions are for various school sites in the Shasta and Tehama County service areas.

If interested, please visit http://www.girlsincnsv.org/ and review the job description provided on the home page.

Follow the instructions online to submit your resume and a cover letter explaining your interest in this position.

For further questions, please feel free to contact Emily Westphal, Executive Director, at girlsincnsv@yahoo.com or call (530)527-7767

DEADLINE: July 31, 2010

HATS!

2010-06-29T12:48:00.000-07:00

Looking to purchase Girls Inc. support materials like hats and mugs?

Prairie Rose Boutique has 'em!

Phone: (530)529-5987

615 Main Street

Historic Downtown Red Bluff, CA 96080

http://www.shopprairieroseboutique.com/

This month, our hats are featured in the 4th of July window display!

So stop in, enjoy the experience, and show your support for your local Girls Inc. organization today

White House on 'Fatherhood'

2010-06-17T11:36:00.000-07:00

Since his days in the Illinois State Senate, President Obama has done an annual speech on the fatherhood, rooted in his own experience growing up without a father and now raising 2 Strong, Smart, and Bold young girls himself.

When he got to the White House, President Obama wanted to delve deeper into this issue and convened a task force entitled Responsible Fatherhood & Healthy Families to hold regional round tables on the topic of fatherhood.

In this work, President Obama has been intentional about involving women’s groups. He is aware of the heavy load borne by single mothers--often thanklessly--due to absent fathers. He is also aware that some mothers are single by choice due to domestic violence or other concerns about the father.

Many women were turned off by fatherhood programs under prior administrations, due to their unproven, religiously-based, or coercive nature.

President Obama’s Responsible Fatherhood & Healthy Families agenda will focus on 3 key areas:

1. Policy- In his 2011 budget, the President has proposed a $500 million Fatherhood, Marriage, and Families Innovation Fund to be competitively granted to states to support the custodial parent, both mothers and fathers

(http://dhhs.gov/asfr/ob/docbudget/2011budgetinbrief.pdf)

2. Call to Action- The Administration will focus on fatherhood and mentoring, recognizing that girls need fathers too and citing some research on the long term effects on girls with absent fathers.

3. Form Strategic Partnerships- These partnerships will be with organizations outside of the traditional fatherhood realm. Again, the President and his Administration really want women’s/girls’ groups to be partners in their effort.

If anyone has thoughts or suggestions they would like to make the White House aware of on this subject, please send contact to girlsincnsv@yahoo.com. We will pass along the information to April Osajima, Girls Inc. Public Policy Director, who will be present at the 'Fatherhood' event in Washington, DC.

Watch for news coverage of the Responsible Fatherhood & Healthy Families task force meeting on Monday, June 21st

30 Great Books for Girls!

2010-05-25T13:07:00.000-07:00

With the school year coming to a close, here are 30 great books for young girls to enjoy over the summer months!

We like these classic stories and modern tales especially because they’re all about girls who are Strong, Smart, and, Bold...not to mention funny, brave, and adventurous!

Happy Reading:)

Charlotte's Web by E.B. White

Ramona the Pest by Beverly Cleary

The Hundred Dresses by Eleanor Estes

Pippi Longstocking by Astrid Lindgren

Sarah, Plain and Tall by Patricia McLachlan

A Tree Grows in Brooklyn by Betty Smith

Harriet the Spy by Louise Fitzhugh

The Secret School by Avi

Matilda by Roald Dahl

Inkheart by Cornelia Funke

The Secret Garden by Frances Hodgson Burnett

Anne of Green Gables by L.M. Montgomery

To Kill a Mockingbird by Harper Lee

A Wrinkle in Time by Madeleine L’Engle

The Secret Language of Girls by Frances O’Roark Dowell

Esperanza Rising by Pam Munoz Ryan

Because of Winn-Dixie by Kate DiCamillo

Eleven by Lauren Myracle

11 Birthdays by Wendy Mass

Are You There God? It’s Me, Margaret by Judy Blume

Isabel of the Whales by Hester Velmans

The Sisters Grimm by Michael Buckley

Gaia Girls by Lee Welles

The Goose Girl by Shannon Hale

Ella Enchanted by Gail Carson Levine

The Mother-Daughter Book Club by Heather Vogel Frederick

The Wild Girls by Pat Murphy

Flipped by Wendelin Van Draanan

The Hunger Games by Suzanne Collins

Everything on a Waffle by Polly Horvath

May Day 2010

2010-04-21T11:44:00.000-07:00

Join Girls Inc. NSV for the 3rd Annual "May Day for the Girls" event

Saturday, May 1st

6pm-8pm

Atrium Building in the Market Street Promenade (located in Downtown Redding)

Doni Greenberg will be the event's keynote speaker.

A memorial tribute of the positive contributions to environmental education Heide Hatcher made to countless youth in the North State will follow.

Girls from our Jackson Heights Elementary School 6th grade circle will be present to read their authored "These are the Hands..." poems.

And, of course, food and libations will be provided!

Tickets are $50 per person or $90 per couple.

To reserve your space now, visit http://www.girlsincnsv.org/ and use our PayPal option, or send a check payable to Girls Inc. to:

PO Box 1135

Red Bluff, CA 96080

Girls Inc. Online Membership

2010-04-06T12:53:00.000-07:00

Do you know a young girl in your life who is looking for a safe place to be listened to and would benefit from the influence of other "strong, smart, & bold" girls across the US?

Then help her sign up to be a member of Girls Inc. online!

Although Girls Inc. NSV programming is available in many schools in Shasta and Tehama counties, we cannot be everywhere at once and cannot serve every girl in our community.

Girls Inc. online membership allows girls ages 9-17 to interact with other girls in a safe and secure online environment.

Each girls creates her own home page and can win awards for creativity! On the site, girls can also enjoy games, activities, avatars, and quizzes just for girls...and it's all FREE!

Just visit the For Girls section at http://www.girlsinc.org/ and read about this opportunity by clicking on the find out more link.

Then just follow the simple instructions to become one more girl served by Girls Inc. nationwide!

New Girls Inc. Research Study!

2010-03-22T16:39:00.000-07:00

Girls Inc. Girls Shape the Future Study: Early Predictors of Girls' Adolescent Sexual Activity

The Girls Shape the Future study, conducted in collaboration with Mathematica Policy Research, Inc. (MPR), from 2001 to 2006, surveyed more than 800 adolescent girls over a three-year period from approximately sixth through ninth grades. The data presented here focus on sexual behavior and attitudes and challenge common perceptions about girls whose futures are considered at risk because of factors over which they have no control, such as their race, their family configuration, or their family’s economic status. The report also sheds important new light on risk and protective factors for girls’ early sexual activity.

To view this study, visit the About Girls Inc. section of http://www.girlsinc.org/ or link directy to a PDF summary at

http://www.girlsinc.org/downloads/Girls_Shape_the_Future_Summary.pdf

ELMS training in INDIANAPOLIS!

2010-03-17T11:04:00.000-07:00

Indianapolis--What a great city!

And what a great organization Girls Inc. is too!

Girls Inc. NSV got the opportunity to spend a week in this awesome city at the Girls Inc. National Resource Center (NRC) for Executive Leadership and Management Seminar (ELMS) training...

and what a whirlwind week it was!

The week included an intensive course in Girls Inc. history, impact, and future goals. We also had plenty of time to meet other affiliates, learn from their experiences, and work toward innovative ideas as a whole group. Everyone could feel the power of collective women and girls!

ELMS Class of 2010

The NRC building in Downtown Indianapolis is an incredible testiment to the good work Girls Inc. National has been doing since 1864 and full of useful resources for local affiliates, like Girls Inc. NSV.

The Girls Inc. NRC Library houses the largest collection of youth and girl focused literature in the US...and has some pretty powerful girl-focused materials on display throughout the building. It is hard not to feel like a part of something HUGELY IMPORTANT.

Thank you to Girls Inc. and all who attended for an inspiring and enlightening week!

Now it is time to look forward to Girls Inc. National Conference in Washington, DC April 2010...

Challenge Days!

2010-02-25T12:41:00.000-08:00

Girls Inc. NSV participated in the 2010 Red Bluff High School Challenge Days this week and what an amazing experience it was for all involved!

Over 150 students and adult facilitators gathered to experience the power of hugs and positive praise, learn from each other, and celebrate differences.

The Challenge Day organization's mission is very similar to that of Girls Inc.:

"To provide youth and their communities with experiential programs that demonstrate the possibility of love and connection through the celebration of diversity, truth, and full expression."

It was an esspecially incredible opportunity as adulst to show our support for every child living in a world where they feel safe, loved and celebrated!

For more information about the Challenge Day organization, visit http://www.challengeday.org/

Thank You's!

2010-02-18T12:46:00.000-08:00

We have many people to thank for the success of our February 12th movie night!

- Thank you to the State Theatre here in Red Bluff for allowing Girls Inc. NSV to be a part of this "Magic of Movies" series!

- A very special thank you needs to be said to Tom Hanks and Rita Wilson for their generous donation to the theatre and to our local nonprofit organizations.

- Thank you to the Girls Inc. NSV board members and Wal-Mart volunteers who worked early and stayed late to be sure everything ran smoothly:)

- And thank you to the 80 community members who showed up on Friday night to support Girls Inc. NSV!

Here are some pictures of our great night:

our baseball hats and t's

box office success!

Heidi, Girls Inc. NSV board member and movie night committee chair

the amazing theatre!

FREEBEES!

Wal-Mart volunteers before start

TONIGHT in Girls Inc. NSV News:)

2010-02-12T10:58:00.000-08:00

Don't forget...

Come support Girls Inc. NSV and be a part of our raffle too!

Doors open at 6pm and movie starts at 7pm

We hope to see you all there!

Movie Night!

2010-02-02T10:24:00.000-08:00

Girls Incorporated of the Northern Sacramento Valley and the State Theatre present...

The Magic of Movies series!

Join us on Friday, February 12th for

"A League of Their Own"

(This screening made possible by Tom Hanks & Rita Wilson)

Doors open at 6pm and the film will start at 7pm.

Tickets are $6 per person or $4 per person with groups or teams of 5 or more.

We will have Girls Inc. hats, baseball t's, and mugs for sale, as well as Girls Inc. give-aways and a raffle door prize, so don't miss out!

This is a great idea for date night...and a way to show support for Girls Inc. in our efforts to inspire

STRONG, SMART, & BOLD

young women in our communities!

Bring the whole family to this fun and informational event!

To purchase tickets or for more information contact Emily Westphal at girlsincnsv@yahoo.com or visit http://www.statetheatreredbluff.com/

Doing our part...

2010-01-28T13:19:00.000-08:00

We recieved an email last week from April Osajima, the Public Policy Director of Girls Inc., with an interested request.

Our Girls Inc. Washington, DC cohorts have been working diligently to get First Lady Michelle Obama to become our 2010 Honorary Chair, meeting with her staff and constantly sending letters. There have been a number of First Ladies in this position in the past, but this appointment in particular is exciting because of the visibility Girls Inc. would get as a result.

In response to affiliates who wanted to help, April decided to ask all of us to engage our secret weapon

—and the most powerful force in the universe to some—

the Girls Inc. girls!

Of course, Girls Inc. NSV could not pass up an opportunity like this one, so we got 50 of our girls from

Red Bluff High School and Salisbury's REACH program to make postcards with a simple request:

"Dear Mrs. Obama, Please be the Honorary Chair for Girls Inc."

(They also included their first name, age, and hometown.)

I am heading to the mailbox today with this impressive number of postcards and am so glad our girls can be a part of this easy yet powerful nationwide effort!

Keep your fingers crossed that Girls Inc. can get the support of First Lady Michelle Obama and the recognition of the country in 2010.

New Year's Resolution

2010-01-15T14:13:00.000-08:00

WELCOME 2010!

With 2010 in full-force, Girls Inc. of the Northern Sacramento Valley is setting achievable goals and working hard to be an asset to girls and families of Shasta and Tehama Counties!

Our New Year's resolution here at Girls Inc. NSV is to help even more girls and families in the North State to be

STRONG, SMART, & BOLD!

We need help from our supporters and the communities we serve to make our goals a reality...And we want to know:

What is your New Year's resolution?

Tis the season...the say Thank You!

2009-12-21T12:15:00.000-08:00

Please accept our deepest thanks on behalf of the more than 900,000 girls reached by Girls Inc. every year and for everything you do to help inspire all girls to be strong, smart, and bold. All of us in the Girls Inc. family send our warmest wishes to you and your loved ones this holiday season.

If you would like to offer additional support to girls as part of your end-of-year giving traditions, here are a few ways you can help make a difference locally:

Visit http://www.girlsincnsv.org/ and look for our donate button
Show your support on Facebook by becoming a fan of Girls Inc. NSV

Plus, if you need some last minute holiday gift ideas, check out http://www.girlsinc.org/store/index.html and give the gift of Girls Inc. merchandise!

We thank you for your generosity and continued commitment and wish you the best for a healthy and prosperous new year.
- All of us at Girls Incorporated of the Northern Sacramento Valley

Our Holiday WISH LIST

2009-12-09T13:53:00.000-08:00

It's the time of year when Santa's mail box is full of letters from little girls and boys, documenting the things they hope for all year round and Girls Inc. thinks it is time to do the same!

In an effort to provide giving opportunities for all generous contributors during this holiday season, we have compiled a Girls Inc. NSV Wish List. There are items for every budget and support level, from supplies and crafts to Girls Inc. logo materials and prizes for our girls!

The process is simple:

Visit http://www.girlsincnsv.org/ and look for the Wish List link or check out the list below to see if you have any of the needed items
Contact Emily Westphal, Executive Director of Girls Inc. NSV, at (530)527-7767 or girlsincnsv@yahoo.com to schedule a drop-off or pick-up time that works best for you
Enjoy the benefits of helping our local Girls Inc. organization provide vital services during the holidays and have a great tax write-off

Happy Holidays from Girls Incorporated of the Northern Sacramento Valley!

Girls Inc. NSV Wish List

Colored markers/Sharpies
Dry erase pens
Pencils
Pencil sharpeners
Pens (black, blue, or red)
Glue sticks
Colored paper
White paper
Poster board
Tri-fold project boards
Foam board
Easel pads
Easels (small or large)
Scissors
Rubber bands
Note cards
Journals
Stickers
Red pocket folders
Fabric
Manila envelopes
Paper plates
Paper cups
Plastic cutlery
Napkins
Healthy snacks
Water bottles
USB flash drives
Folding carriers w/ wheels
Reusable grocery bags
Camping supplies
Outdoor supplies
Folding tables
Folding chairs
Storage tubs
Girls Inc. NSV banners
Girls Inc. logo T-shirts
Sponsorship of Girls Inc. "shwag" items
Gift cards to:

Wal-Mart
Office Depot

$10 gift cards for girls to:

Starbucks
Jamba Juice
Dutch Bros.
In-N-Out

"Dear World"

2009-11-30T11:55:00.000-08:00

Girls Incorporated has been celebrating girls’ voices and providing a safe place for sharing since 1864. That commitment is now being taken to a new level with the Girls Inc. "Dear World" public education campaign.

We asked girls everywhere,
“If you could send a message to the whole world about what it’s like growing up as a girl today, what would you say?”

They spoke--and wrote, shouted, laughed, whispered, and signed--saying,
“The only person I want to be is me!”

Join Girls Inc. NSV and Girls Inc. National in honoring girls’ voices. Help us ask the whole world to sit up, pay attention, and celebrate along with us.

Girls Inc. wants to celebrate YOUR voice too! Visit www.girlsinc.org/dearworld to post your own "Dear World" message for everyone to see.

If you are a girl: What does the whole world need to know about what it's like growing up as a girl today?

If you are a woman: What do you want girls today to know about what it was like for you when you were a girl?

Dear World PSA: http://www.youtube.com/watch?v=BGsjb3NsFDY

Girls Inc. & Dove

2009-11-19T21:52:00.000-08:00

Girls Inc. is honored to partner with Dove in their efforts to raise self-esteem in young girls across the country!

As a part of the "Thank You For Making A Difference" campaign, Dove will contribute up to $500,000 to be shared among Girls Inc. and two other organizations that support the brand's mission to build self-esteem.

Visit this Girls Inc.& Dove link, enter the UPC codes from your Dove products, and designate $1 of each entry to Girls Inc. and our new Mind+Body initiative. This program gives girls the knowledge, skills, and attitude required to maintain a healthy and positive sense of self.

The deadline is December 15th so don't delay!

WELCOME!

2009-11-18T13:06:00.000-08:00

This is the 1st official post on the Girls Inc. of the Northern Sacramento Valley blog! We will be using this social networking tool to provide our supporters and community members with opportunities to learn about the local and national efforts of Girls Inc. to "inspire all girls to be strong, smart, and bold" in everything they do and accomplish. Keep visiting our blog for pictures, information, and upcoming events!